I have gotten some emails of concern and some of aggression. So allow me to attack some of the concerns some of you have about me posting about Lyle’s Rapid Fat Loss Handbook . 1-This program is not for everyone but that doesn’t mean it’s unsafe, IF YOU DO IT THE WAY HE SAYS. This is not [...]

Yes. There is a healthy crash diet! I can’t begin to tell you better than he can so just go here. 1 tip-If you are going to do this program, do the program as-is, don’t modify it or you WILL mess up your results and perhaps your metabolism and hormones. Rapid Fat Loss Handbook

1.Grab a pen and paper. 2.Write down goals that you have achieved in the past towards your fitness and body comp. Not what you are trying to achieve but what you already have achieved. Need some ideas? -Stuck to a pre-made meal plan the whole day -Did every workout I planned to the whole week -Finished reading a great book [...]

That is what she said to me 4 months ago. “What makes me any different than the rest of them? What makes you better”? Now you are going to think that this post is about self-glorification, but it isn’t. It’s actually a how to guide to getting real results and NOT killing yourself in the [...]

I actually took some time off this weekend to spend some time at home. I think I even went a whole 12 hours without checking my email. Yeah, you know YOU contribute to the problem. Anyways, there are 2 things I caught on TV this weekend that I want to discuss with you. #1-Fit Tv’s Blaines [...]

I am going to do something I don’t ever do, so take it for what it’s worth. I am going…to get personal. I have a dog named Santana. He was a pound puppy. He is without doubt awesome. Recently he hurt his back; it’s a slipped disc. Very low level, he should be just fine. Just as [...]