Comments on: Intermittent Fasting with Martin Berkhan-The Follow Up

By: Storm

Storm — Thu, 17 Feb 2011 13:28:22 +0000

Great reading! Sweden says hello

By: Robert

Robert — Mon, 12 Jul 2010 21:18:39 +0000

I am on my second week of IF. I feel great. The problem is sometimes I have to workout out first thing in the morning do to Childrens schedules. I eat a 44P30C Protein shake that is 300 calories. I count these calories toward my daily total. Does anyone think that this recovery drink eaten around 8am and then breaking fast at 5 or 6pm messes the diet up? I don’t eat anything after 10pm.

By: HEALTH BENEFITS OF GRASS-FED BEEF « NU-FiT

HEALTH BENEFITS OF GRASS-FED BEEF « NU-FiT — Wed, 24 Mar 2010 03:25:32 +0000

[...] Some days, I don’t consume anything during the day. It’s a practice known as Intermittent Fasting, or IF (Great IF info here). [...]

By: HEALTH BENEFITS OF GRASS-FED BEEF « NU-FiT

HEALTH BENEFITS OF GRASS-FED BEEF « NU-FiT — Tue, 23 Mar 2010 19:10:02 +0000

[...] Some days, I don’t consume anything during the day. It’s a practice known as Intermittent Fasting, or IF (IF Primer here). [...]

By: IF, Periodisk fasta « j.SL

IF, Periodisk fasta « j.SL — Sun, 07 Mar 2010 10:12:45 +0000

[...] Läs mer här för en mer grundläggande intervju med Martin om vad det innebär: Länk [...]

By: Great stuff on IF « Running With Spirit

Great stuff on IF « Running With Spirit — Sun, 07 Feb 2010 11:37:06 +0000

[...] Great stuff on IF By ericc1 http://avidityfitness.net/2008/01/12/interview-martin-berkhan/#section%202 [...]

By: Elryn

Elryn — Fri, 05 Feb 2010 08:27:59 +0000

I can’t tell the diference between the second set of pictures! In the “before” one he’s all hunched over, sticking his belly out as far as it will go … and in the “after” picture he’s posing with his arms up and tensed and sucking in his belly!! I’m not disputing the uses of IF or the awesomeness of the interview, but are the pics supposed to be illustrating somethin that I’m missing?

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By: Intermittent fasting « Lolfitness’s Blog

Intermittent fasting « Lolfitness’s Blog — Fri, 10 Apr 2009 08:16:46 +0000

[...] They do a daily fast – and make sure to eat before and after their workout. Martin Berkhan (interviewed by Leigh Peele here) belongs to the latter camp, and advocates 16/8 fasting. That means a daily 16 hour fast and a 8 [...]

By: Intermittent Fasting

Intermittent Fasting — Tue, 10 Mar 2009 10:02:15 +0000

[...] i’ve hit a mushy plateau. So I found this: Is Intermittent Fasting Healthy? | Mark’s Daily Apple Intermittent Fasting with Martin Berkhan-The Follow Up – Fat Loss Troubleshooter-Leigh Peele Basically, you eat a lot of whole food (starchy carbs like oatmeal, bananas, protein and veggies. [...]

By: Dave

Dave — Mon, 02 Mar 2009 20:08:30 +0000

I only just found this post.I have been using I.F myself to reduce body fat, and I have found it the easiest thing I have done. I am now in my 9th week. I started with fasting one or two days per week,and now,as I get more comfortable with it,I have started to play around with it to find what suits me best. I think the flexibility is one of the main advantages of Intermittent Fasting. I would agree with Martin, that not eating takes away the constant thought of food. I have tried the 5 or 6 small meals a day way of eating, and food became an obsession.In 8 weeks I have lost 26lbs and 12% body fat ( I was at 32% bf) so for me I.F is certainly a hit. Longer term I think, as Martin says I will further need to improve food intake, but currently I continue to lose weight at a steady rate. I think the most important factor for me has been at no time following this plan have I felt deprived or suffered cravings for a particular food, as I have in the past when a type of food is restricted.

By: Missy

Missy — Sun, 13 Jul 2008 14:24:33 +0000

I agree that eating makes me want to eat more. If I don’t eat in the morning, I don’t really get hungry until afternoon, but if I eat breakfast, I want more an hour later!! I also LOVE that his plan for women includes most carbs from fruits, since I love fruit – right now my perfect meal is fresh pineapple and f.f. cottage cheese!

By: StabMe

StabMe — Sun, 13 Jul 2008 06:58:40 +0000

Nice interview!

By: JC

JC — Fri, 11 Jul 2008 22:24:10 +0000

HOORAH

what an awesome update!