http://avidityfitness.net/2008/01/12/interview-martin-berkhan/ Common Sense Meets Advanced Knowledge Wed, 12 Oct 2011 17:25:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://avidityfitness.net/2008/01/12/interview-martin-berkhan/comment-page-1/#comment-6025 Storm Thu, 17 Feb 2011 13:28:22 +0000 http://avidityfitness.net/2008/01/12/interview-martin-berkhan/#comment-6025 Great reading! Sweden says hello ;) Great reading! Sweden says hello

]]> http://avidityfitness.net/2008/01/12/interview-martin-berkhan/comment-page-1/#comment-4704 Robert Mon, 12 Jul 2010 21:18:39 +0000 http://avidityfitness.net/2008/01/12/interview-martin-berkhan/#comment-4704 I am on my second week of IF. I feel great. The problem is sometimes I have to workout out first thing in the morning do to Childrens schedules. I eat a 44P30C Protein shake that is 300 calories. I count these calories toward my daily total. Does anyone think that this recovery drink eaten around 8am and then breaking fast at 5 or 6pm messes the diet up? I don’t eat anything after 10pm. I am on my second week of IF. I feel great. The problem is sometimes I have to workout out first thing in the morning do to Childrens schedules. I eat a 44P30C Protein shake that is 300 calories. I count these calories toward my daily total. Does anyone think that this recovery drink eaten around 8am and then breaking fast at 5 or 6pm messes the diet up? I don’t eat anything after 10pm.

]]> http://avidityfitness.net/2008/01/12/interview-martin-berkhan/comment-page-1/#comment-4548 HEALTH BENEFITS OF GRASS-FED BEEF « NU-FiT Wed, 24 Mar 2010 03:25:32 +0000 http://avidityfitness.net/2008/01/12/interview-martin-berkhan/#comment-4548 [...] Some days, I don’t consume anything during the day. It’s a practice known as Intermittent Fasting, or IF (Great IF info here). [...] [...] Some days, I don’t consume anything during the day. It’s a practice known as Intermittent Fasting, or IF (Great IF info here). [...]

]]> http://avidityfitness.net/2008/01/12/interview-martin-berkhan/comment-page-1/#comment-4547 HEALTH BENEFITS OF GRASS-FED BEEF « NU-FiT Tue, 23 Mar 2010 19:10:02 +0000 http://avidityfitness.net/2008/01/12/interview-martin-berkhan/#comment-4547 [...] Some days, I don’t consume anything during the day. It’s a practice known as Intermittent Fasting, or IF (IF Primer here). [...] [...] Some days, I don’t consume anything during the day. It’s a practice known as Intermittent Fasting, or IF (IF Primer here). [...]

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