The Crash Diet, is there a healthy one?
Yes. There is a healthy crash diet!
I can’t begin to tell you better than he can so just go here.
1 tip-If you are going to do this program, do the program as-is, don’t modify it or you WILL mess up your results and perhaps your metabolism and hormones.
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Jeff
I am sure this is sound info, as I have followed Lyle for awhile.
But,….it also seems to me that this could cause such rapid weight loss that the body doesnt have time to deal with it properly? I applaud the gentleman who lost 97lbs in 3 months, but he as an incredible amount of loose skin and is “skinny fat”. Had he taken a year or year and a half to do the same thing, he would probably be muscular and ripped!
Thoughts?
btw - Personally? I would KILL drop even 40lbs in 3 months! BUT I am in the throes of HELL and therefore must refrain from Lyle’s plan,,…….for now.
January 29th, 2008 at 8:17 am