If any of you have ever been a client of mine you know that the exercise and nutrition stuff I prescribe is pretty simple. It’s the Tony Robbins stuff that I do that will kill you. I want to briefly talk about something that I go into a lot more detail about in the updated [...]

You never cease to amaze me southern snow day. I had my whole day planned out, I had fields of minds waiting to be inspired by my truths of fitness. Then you came along southern snow day with your 0.5 inches of wet slush and turned my whole state into a weeping fear of injury [...]

Did you look around this site!? Did you see the free audio previews? Did you see the video? Did you see the new FREE article downloads that were only available by buying the troubleshoot? Did you see the new high class contact system? Did you see that every 99th sign on I get something free!!! I don’t care if it [...]

I hate to pull out a cliche’ phrase along the lines of judging a book by its cover but in this case I have to mention it. Before you even open up New Rules of Lifting for Women there is promise of intelligent works inside. The cover depicts a very healthy and strong looking woman [...]

I am not going to lie; I very often buy books used. It is not really about lack of money, but a love of a good bargain. I love the thrill of getting something cheaper than it is meant to be. I went to my local used bookstore one day and passed by New Rules [...]

So in the last section (Fat Loss Effects Part 1) we talked about how even in the healthy part of fat loss you don’t feel so sun-shiny great. Now we are going to talk about what happens when you take this effect to another level or allow it to go on for too long. Some clients [...]