I have talked about this a TON lately with my fat loss clients and board members. Let’s run down real quick and shortly what fat loss is. Fat loss is the removal of stored body fat from your body. In order to achieve fat loss you need to be in a deficit of energy. Meaning that what [...]

The Holes Gary’s biggest mistake is not understanding the ability of human error in measurement of calorie consumption. All it takes is 100 extra calories a day to gain 10lbs in 1 year. That is it. Introduce me to 10 people you know that weigh and measure their food (not in measuring cups either because that [...]

*This article pissed so many people off that I may have burned some publishing bridges, so I am putting it here because hey, it’s my blog and I can do what I want with it* I remember not to long ago I caught the movie remake of Born Yesterday with Melanie Griffin and Don Johnson on [...]

So what have we covered so far? -That your activity level is crucial to fat loss. -That just a small change in a daily routine can occur for serious change in body composition. -That fat loss is a collection of calories burnt overtime, not just during a workout. Now the real important part. Now for the big question. Leigh, [...]

I last left off talking about the importance of figuring out your activity level. I want to really hit at this again though to the point to where you can’t scan over what your activity means to your fat loss. All of this by the way is going to be covered in the new edition [...]

When I was a kid I used to play this apple game called Math Munchers. I have often thought of this game when I think of fat loss, thinking of these little green munchers chomping away at calories (something like a Pacman game). I am very visual…or weird…however you want to look at it. The first [...]