So why does this neat trick hurt so much? What neat treat you ask? Well recently I sent a request to Julie Keen asking her for a favor on how to help a fellow friend out. I wanted to keep a better constant reminder and help her to fix a hunched posture. This is what she sent back… Well, the [...]

Most days I get some sort of email asking me a question and I thought, since a lot of the questions are the same and of some importance to most of my readers, it would make a nice gift to put them all together for you as a reference. The problem though is… I want more questions [...]

That is what I say whenever my training partner doesn’t count my reps right. I will admit that I have a problem with counting my reps right sometimes too. In fact, the saying came from one of the shining stars of my venture into training. I was counting her reps and I miscounted. With a passion [...]

Real quick.. I got an inquiry about if you can access it beyond those 3 days. Here was the reply… You will be able to access them for up to 3 months so they don’t have to sit on their computer for 3 days straight! This is the beautiful part of this great event. That is a pretty [...]

You are going to see this everywhere. You are going to gripe about just how much you see this. You will see this so much that you are going to hate everything and everyone involved. Here is the thing though. This is really going to be top-notch. It is really really cheaply priced right now, [...]

I don’t want any of you to think I have gone soft. I don’t want any of you think that just because I propose smart training that this can’t mean strong and aggressive training. The truth is, I like to bring on that kind of workout that makes you plea for mercy from the gods of [...]