*Note this is for the discussion of program for beginners. This is not involved in those who are further in training on a higher level. I am writing up more extensive material for this later on. I think that is where some confusion has come from.* This is still an ongoing problem. Now I don’t like [...]

A recent study (found here) analyzed the influence that genes have as a factor of becoming obese. First, was it a good study? No, it was pretty lackluster. The variables allowed to exist in this study made it pretty much not even a study and more of a census test. Parents measured the data, mailed [...]

    I am doing a little something different today. Usually I interview fitness professionals or people who have the highest of certifications, experience, educations, etc., in training or nutrition-yada. Not to say the woman you are about to hear from does not have intelligence or education, it’s just to say that she isn’t a “Fitness Pro.” She [...]

Are you doing everything right to get the AbZ but still don’t have them? Are you doing the underrated or overratted movements? Well for 7 bucks you get to find it all out in the new issue of Training Revolutions magazine. If you are a female and training in a gym, you really want to check out my [...]

(I should note that in search for a picture of a California raisin I stumbled upon the fact that there was a California raisin video game…HOW COOL IS THAT!?) What about the timing and value of your pre- and during-nutrition for training? Guess who has all that covered and more in their new review… http://alanaragon.com/ Share it, mark it, [...]

  I am a big believer in things not being very black and white. I am one who believes in the ability of people to change, perhaps because I myself have changed so much. I seem to find often those who don’t believe in others’ ability to change are those who are afraid or do not [...]