Archive for February, 2008
Post Re-Visit and Updated: HIIT Explained, Clearing up the Myths
*Note this is for the discussion of program for beginners. This is not involved in those who are further in training on a higher level. I am writing up more extensive material for this later on. I think that is where some confusion has come from.*
This is still an ongoing problem. Now I don’t like [...]
Do genes make you fat?
A recent study (found here) analyzed the influence that genes have as a factor of becoming obese. First, was it a good study? No, it was pretty lackluster. The variables allowed to exist in this study made it pretty much not even a study and more of a census test. Parents measured the data, mailed [...]
The Diet Filter-Interview Barbara Ling
I am doing a little something different today. Usually I interview fitness professionals or people who have the highest of certifications, experience, educations, etc., in training or nutrition-yada. Not to say the woman you are about to hear from does not have intelligence or education, it’s just to say that she isn’t a “Fitness Pro.” She [...]
Is a woman’s place not in the gym?
Are you doing everything right to get the AbZ but still don’t have them?
Are you doing the underrated or overratted movements?
Well for 7 bucks you get to find it all out in the new issue of Training Revolutions magazine.
If you are a female and training in a gym, you really want to check out my [...]
Should Raisins Be Your Pre-Workout Nutrition?
(I should note that in search for a picture of a California raisin I stumbled upon the fact that there was a California raisin video game…HOW COOL IS THAT!?)
What about the timing and value of your pre- and during-nutrition for training?
Guess who has all that covered and more in their new review…
http://alanaragon.com/
Share it, mark it, [...]
No Excuses For Fat Loss
I am a big believer in things not being very black and white. I am one who believes in the ability of people to change, perhaps because I myself have changed so much. I seem to find often those who don’t believe in others’ ability to change are those who are afraid or do not [...]



