For those of you who find yourself frequenting some of the most popular and informative fitness forums on the net you may have bumped into a man with the PowerManDL. You may have argued with him. You have at very least been witness to one. You might think he is a jerk or completely hilarious. [...]

All right, so I got through it. For the record while my accent is thick it isn’t usually THAT thick. Kind of sick and having some dental issues. I am still brilliant mind you, but yes, I have a southern accent. Shut It. That being said I think I’ve covered about one-third of what I actually wanted to [...]

The Fitxpo is coming up and I have gotten some questions on what my presentation is going to be on. I am presenting on “Advanced Female Fat Loss.” Basically, if you train females or even if you are a female trying to advanced your fat loss or keep from stalling you will enjoy this session. It’s [...]

So you have the invite to go have some dinner with friends but you are right in the middle of your moderate carb day cycle plan. You have just busted your tail for 3 weeks trying to shed fat from those muscles and the last thing you want to do is blow it. So do [...]

You should know that you’re going to get some really good info following this blog. http://www.bodyrecomposition.com/blog/

Clients have been hungry, heck, I have too. Sure there are basic eating strategies that help with this like protein and fiber but what about those weak moments that just happen regardless? Here are 6 tips to help. #1-Get out of the House! If you’re having a moment where you really just can’t take it, run! I [...]