How did all this get started?

What is a Metabolism?

Is this just the same crap we hear over and over again about “eat this to speed up that” and “5 to 6 meals a day” yada….

No, it really isn’t.

For more, check out my clip.

Interview:What is a Metabolism?

[audio:http://avidityfitness.net/downloads/whatisametabolism.mp3]

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