Archive for May, 2008

30 May

Diets DO work, dieting down for life…doesn’t (Part 1)

Seriously guys those new Weight Watchers commercials are brilliant aren’t they?
I mean from a marketing perspective anyway. That soothing voice, the talking of having to read a long book, the women reading her short little weight watchers pamphlet with her 500 calories Starbucks muffin and 300 calories latte.
Brilliance.
The claim is that “Diets don’t work, Weight […]

29 May

My Most Important Blog Post Ever!

No really it is.
All of you who have purchased either of the books will be getting a email with the links to not only re-edited books but a added bonus called “The Maintenance Manual.” This manual is a really cool add on that will now be coming with both of the books. There will […]

28 May

Feature: Exploding Fat Loss Myths by Jamie Hale

I have talked with Jamie Hale in the past with a great interview that you can find here.
Jamie Hale is one smart guy, sometimes he will say something and I think “man, when am I going to be able to think like that?” He recently gave me an article called Exploding Fat Loss Myths in […]

26 May

Food, scale weight, and “clean” eating

Question: I have increased my calories and am going up in weight, should I stop? How much weight is too much, when do you know? Please help I am freaking out here!
Answer: I am going to let you and the readers in on a little secret. FOOD has weight. No, I know, this is […]

21 May

Healthy Food? Defintion of the week.

Healthy
health·y –adjective, health·i·er, health·i·est.
1. possessing or enjoying good health or a sound and vigorous mentality: a healthy body; a healthy mind.
2. pertaining to or characteristic of good health, or a sound and vigorous mind: a healthy appearance; healthy attitudes.
3. conducive to good health; healthful: healthy recreations.
4. prosperous or sound: a healthy business.
5. Informal. fairly large: I bought a healthy […]

20 May

News: Over the hedge cartoon has secert to fat loss

Hidden inside of this video is more truth, more targeted information, a more in depth look at your problems with fat loss then perhaps ever painted before.

Enjoy.
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