A little bit of news for you about what is happening… Itunes- I now have a podcast! You can find it on Itunes here! I really hope you subscribe for the new updates. Right now it’s once a week BUT if I get enough subscribers and you show me enough love, I can make it twice a [...]

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The response to the banner contest was so big that we’re going to have to vote in groups! Here is how it’s going to go: I am going to post up different groups of banners and you will vote on each group. In the end the winner of each group will be put in a final [...]

Question: When it comes to fat loss and ultimately your health what would you say is the best measurement/check/value over and above the rest that determines the make up of a person and their ability to lose weight and their overall heath. e.g blood glucose levels, one or more hormones, BMI, % bodyfat. I saw a [...]

This is going to be a short message today. “Short” because I am in the middle of an training onslaught, so let me get to it. A client of mine today told me he was fighting the good fight. That he was winning the battle in the war on fat loss. He said this while being drenched [...]

I’m going to admit I’ve been guilty of skimming books. I read, and I read A LOT. When I was about 11 years old I remember that infomercial sweater guy who had a speed reading course on his amazing discovery “show,” and I wanted it soooo bad. Needless to say I didn’t get it, but I [...]