If I eat 2,000 calories and…

sit on my butt all day, I gain weight.

Work a normal day of driving, clients, and general moving around…I would lose weight.

Work a normal day of driving, clients, general movement and then add training…I would lose at a massive rate.

This isn’t complicated, folks. This is living. You get to eat for what you move.

I was at the VZ Wireless forever yesterday night about to tip over I was so tired. This man was with his wife at the service center buying a phone. I was a bit irked because it was the repair area. Go to the regular section, buddy! However, my impatientness and cranky self was soon given an awakening by something he said.

The clerk has asked the man if he wanted all the features. Music, video, coffee maker, whatever. The man said “If it doesn’t make me money, I don’t put it in my phone. I don’t need all that, just people.”

What can you take from that and put toward fat loss?

Do you need all those complicated programs?
Do you need all that equipment and training props?
Do you need 2,000 books on different methods of fat mobilization?

Sure, they are all fun but do you NEED them?

If it isn’t giving you fat loss, you don’t need it in your arsenal. You don’t need all of that, just truth.