Man Loses 80 pounds Eating Mcdonalds
You have to love it when a story jumps up and slaps you in the face regarding how complicated people make things. 5 to 6 meals only, no carbs, eat this only around your workout, etc.
Before you start making things to complicated, take a road YOU want to take, see what happens and only if it doesn’t work THEN try and tighten the reigns on yourself.
�http://www.inrich.com/cva/ric/entertainment.apx.-content-articles-RTD-2008-06-19-0134.html
PS-Don’t forget to enter into the contest. There are only 4 more days until it ends. Taking a few seconds to shoot me a picture or a banner, could get you lots of free goodies!
Roland
As I read this and your books, I’m constantly reminded of how I lost the weight 5-6 years ago–I ate less food than I needed to maintain my weight. I ate the same things, just less of it, and dropped weight pretty quickly and steadily.
I don’t recommend that as anyone’s ultimate and entire plan, but that should be everyone’s first bullet point.
Thanks for ongoing sanity checks.
June 24th, 2008 at 2:23 pm