On the left-hand side of my blog, if you scroll down a little, you will see a little sidebar that gives you Feature Posts of the Week. I have new people coming here every day and they might have missed out on some of my past glory and postings. Today, I want you to take some time to visit one of them and [...]

*New Article up at Figure Athlete.com* I was in the grocery store the other day, and in the checkout line in front of me I noticed a guy reading an issue of Men’s Health while chewing on a Double-Stuffed Oreo he took from the box but hadn’t yet paid for. I found the irony of the visual quite excellent. I have a [...]

Sometimes we just can’t see the things we should until they are staring at us directly in the face. Using a mental mirror or self-reflection is an activity I have my clients do sometimes. It can help them see their mistakes, denial, roadblocks, positives, negatives, etc., that otherwise wouldn’t be visible to them. I don’t do this with just fat loss [...]

I have but a simple message for you today… 2 days of fun can erase 5 days of work.

1-You can’t overtrain a bad diet. Go ahead and bust your butt in that gym all you want but if you are still eating an excess of calories then you aren’t going to lose the excess bulge. 2- Sample-day at the stores might get you after all. Nibbles can ruin your fat loss. Do me a favor and take [...]

Why do I use the word ”still” in this post title? Recently there has been a lot of talk of the importance of counting calories and measuring your intake. Who thinks though that it could possibly be that simple? If it were REALLY that simple, then what am I doing selling not one but two books on the subject? Here’s the [...]