Train Hard, Nap Harder?
Got a new podcast up! Go check it out.
You know I am sitting on 3 juicy ones right now just waiting to put them up.
Oh yeah, you know you want it.
Fine, so you gave me a little itunes love. Okay, so I’m now a feature on the new and notable list but come on, you can give me just a little more can’t you?
You need incentive?
Fine - one, just one sneak preview.
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Missy
Ooohh you little tease! I love this podcast though because as I am sitting here listening to you, it occurs to me I need to get up and put up dishes or do other things while listening (after turning up the sound!) I do try to take stairs at work and I will do calf raises while wearing my lead apron! I am heading to Itunes now…..
July 14th, 2008 at 5:17 pmSinead
whooohooo! thanks for putting up another podcast!
(I’m about 60 pages into FLTS and LOVING it so far!)
July 15th, 2008 at 4:02 pmLeigh Peele
Missy-Ha calf raises in aprons are awesome.
Mike-Thanks!
Sinead-So glad you are enjoying it
July 15th, 2008 at 7:53 pmJo
Love it! Because of you (and FLTS and, well, the inlfating gas prices don’t hurt motivation either ;))–I’m now walking during my lunch break, walking to do errands/grocery shoping/etc, walking to the gym, having my husband not drop me off at work and walking from his place of work to my place of work.
Sure it is burning a few more calories, but most of all–I’m actually slowing down and relaxing a little more in my life. I feel better moving around more often since I’m chained to a desk most of the day.
So, my weight loss and sanity thanks you!
July 16th, 2008 at 12:44 pm