Why do I use the word ”still” in this post title?

Recently there has been a lot of talk of the importance of counting calories and measuring your intake. Who thinks though that it could possibly be that simple? If it were REALLY that simple, then what am I doing selling not one but two books on the subject?

Here’s the reasons it isn’t so simple:

Reason #1-Your Calories are Right, But Your Burn Isn’t

You may be counting your calories right but your idea of what your burn is can be so off that you are just spinning your wheels. Did you know that your burn can range from 60 calories an hour to 500 calories an hour depending on factors beyond just that of weight and gender? In my book, the Fat Loss Troubleshoot, I help explain how to really gauge your activity, and not only that but how to make the best of it.

Reason #2-You Have Been Doing This Too Long.

You CAN diet too much. You CAN train too hard. No, you CAN’T defy the laws of energy, but, that doesn’t mean you can’t screw up your laws of energy. If you find yourself in the position of trying to lose 10 pounds for 3 years, then it might be time to look into some real metabolism boosting. In the Metabolic Repair Manual you can see step-by-step how a metabolism works, how a slow-down really happens, and what to do to reverse it if need.

Reason #3-All Glory, No Guts.

It’s 100% acceptable that you don’t want to do this. It’s reasonable that you do not want to physically burn layers of your body off from the inside. I mean, when you think about the concept it’s pretty wicked! Who wants to do that?! However, when it’s all said and done you either do this or you don’t. You either want it or you don’t. Don’t fear jumping in, just don’t dive in head first into shallow water and crack your head.

We aren’t owed glory. Luck happens, glory is earned.

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