Dear Leigh- I like your style, you tell it how it is and I respect that. However, it seems to me that your programs are chick-based. Going to come out with anything manly? Do something for the dudes! Signed ( I will save you the embarrassment ) I received this statement recently, that OPT For Fat Loss is [...]

The post title was an actual question sent to me. And I have the ultimate and definitive test for ending body composition and it takes very little time. What you will need: Little clothing, usually a bathing suit or swim trunks works Good Lighting Mirror or Camera (ideally both) What you will need to do: Get dressed Turn on the good lighting Stand in front [...]

Got a new podcast up! Go check it out. You know I am sitting on 3 juicy ones right now just waiting to put them up. Oh yeah, you know you want it. Fine, so you gave me a little itunes love. Okay, so I’m now a feature on the new and notable list but come on, you can [...]

The lucky number is…… 37! (Kyle is the winner) Ah, but wait… Kyle already had the books and we had a nice talk. We decided together that… Christi, it looks like your Birthday is coming early. Please confirm that your comment email is your direct email and you will be getting your books today I hope that this [...]

Do you remember in this post where I said that there was one more twist to the contest? Well since both of the banner winners already had my books and Steve is phone-shy (by the way we actually talked and he is a great guy), I thought I would offer you the reader a chance at [...]

Last post I briefly explained what an RMR test does and how you take one. Now we can cover if it’s a waste of your money and time or more so what is the answer to the above question (accuracy)? Are gym-RMR readings a waste of your time? The answer is yes, they are. The tests are [...]