How to Become a Fat Loss Before and After Picture
This was only 6 weeks, I wasn’t messing around.
They say that “Good judgment comes from experience, and experience comes from bad judgment.” This statement couldn’t be truer in this instance. It is safe to say that I have had some bad judgment. It was not on a grand level of bank robbery or grand theft auto, unless you count the video games. My mistakes were in diet and training. My mistakes were in the approach and understanding of my fat loss. I have since learned a thing or two and I wanted to share my mistakes and lessons learned with the world, in hopes to help others make their own mistakes, but end up victorious.
A few years ago I was average; average body, average hair, average defeats, and average achievements. I didn’t envision much for my future that was special or spectacular. I had hopes for certain dreams, but in the end I knew in my heart they were just that, hopes. This is usually where a person will dive into their “change moment” and to be truthful I didn’t have one of those. No, what I had was an “inspirational moment.”
I was friends with Leigh Peele. If not aware, Leigh Peele is the author and a trainer of this site who specializes in fat loss and metabolism problems. I had seen the changes she had made in her life and I had seen the changes she had made in others lives, and I was jealous. I was jealous of their passion and their drive and I wanted a piece of that for myself. I wanted to be somebody like that to people, I wanted to do something with my life that was more than just “getting by” so I asked her for help and started getting educated about things. Okay and maybe I lost some fat along the way.
Beyond just fat loss, beyond desire of a better personal appearance, I became a personal trainer and started helping others. Helping others achieve their dreams is downright addictive because it helps you as well. I have my days where I struggle too and it is their stories that help me stay inspired to keep going. People always forget that the answer is in the story; you just have to know how to see it. It is not like I knew then when I started I was going to be another before and after, but now that I am I want to help you become one.
Tip #1: Write Your “Before”
Write down everything that you have done, everything that has worked, hasn’t worked, and you hope will work. Write down your dreams, your fears, your victories, and most importantly your plan.
Tip# 2: Log Your “During”
You can’t know how to fix something if you don’t know what you are doing could be wrong. This journey is a big deal so treat it as such by logging your calories, sleep, emotions, and training sessions. This will help you to see patterns where you could be having problems that are hindering your success, and when you are getting it right you can see yourself shine! It is best to always try to learn why.
Tip# 3: Prepare for After
Since you will be done with this journey and are going to be an “after” you are going to have to get ready for this. Buy goal outfits, set up trips and vacations to places you didn’t used to feel at ease going because of your body or health. Prepare for the life you always wanted because now it is your time to grab it!
If you want to really set in stone a before and after picture then I have a bonus tip for you. Go here, and get the best education you can find. http://www.FatLossTroubleShoot.com
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Kathleen nemargut is a certified personal trainer that now works for Avidity Fitness. You can find out more information or contact Katie through trainerkatie at avidityfitness.net
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Leigh Peele
Katie will increase male clients at Avidity Fitness by 90%
August 29th, 2008 at 3:14 amSinead
No doubt! I love what you’ve written here, Katie, especially the describing before, logging during, and preparing for after. Great stuff and thanks for sharing! Congrats on meeting your goals!
August 29th, 2008 at 6:52 amSheila
Rock on Katie!! I totally agree – inspiration is addictive. It just feels good to hear and see and experience stories of people turning their life around, no matter if it your own story, a friend’s story, or a perfect stranger’s. Congratulations on your success and good luck on your training endeavors with Avidity Fitness!
Sheila
August 29th, 2008 at 9:59 amhttp://www.livewell360.com
Christine
Katie, what an inspiring change you’ve made. Not only do you look great, you have transformed your mind from feeling “average” and reaching out and helping others. Love how your fitness journey involved so much more than fitting into size x jeans. Congratulations on meeting your goals and help others now to meet their goals.
So, is this right, is Katie the model in Fat Loss Troubleshoot?
August 29th, 2008 at 11:20 amLeigh Peele
Katie is in fact the Model for FLTS. She is way hotter than me so you know, you go with the goods
Hot chicks=sale things.
PS-She is pretty smart too..fine. She has a brain. She is also a form nazi, don’t ever do a plank around her.
August 29th, 2008 at 11:40 amKatie Nemargut
Sinead- Thanks so much. I think it is really good for people to always have a plan. Even if it doesn’t work the way you think it will, there is always something to reference to so you can improve or you look back and say “I did that.”
August 29th, 2008 at 12:14 pmKatie Nemargut
Sheila- I completely agree inspiration is SO addictive. I really think it is what drove me to want to help others. By the way I am loving your story on your site, which looks amazing. Congratulations!
August 29th, 2008 at 12:16 pmKatie Nemargut
Christine- I definitely don’t think my jean size is going to inspire anyone
I think we all need to tell our story, the real one. I couldn’t settle with being average and loving me for me. Me wasn’t Good enough so I changed myself. I think once we start settling for average everything else around us starts to settle.
August 29th, 2008 at 12:20 pmKatie Nemargut
Leigh- I will say that I am the scariest form nazi EVER! Beware
August 29th, 2008 at 12:22 pmMissy
I need a form nazi!!! ha ha! Great post and very inspiring. So when do we start sending our pictures for evaluations?!
August 29th, 2008 at 1:43 pmJamie
Great job Katie – no doubt will inspire many. Great post too!
August 31st, 2008 at 2:08 pmKatie Nemargut
Thanks a lot Jamie! Oh by the way I like your site.
September 1st, 2008 at 7:59 pm