Comments on: Is Your Training Form Keeping You Fat? http://avidityfitness.net/2008/09/18/is-your-training-form-keeping-you-fat/ Common Sense Meets Advanced Knowledge Sat, 17 Jul 2010 19:46:57 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Sinead http://avidityfitness.net/2008/09/18/is-your-training-form-keeping-you-fat/comment-page-1/#comment-1382 Sinead Sat, 20 Sep 2008 14:01:36 +0000 http://avidityfitness.net/?p=707#comment-1382 Yep, one of my issues is proper glute firing. Even with the rehab/prehab exercises that Julie gave me, it's still an issue for me. Yep, one of my issues is proper glute firing. Even with the rehab/prehab exercises that Julie gave me, it’s still an issue for me.

]]> By: Sinead http://avidityfitness.net/2008/09/18/is-your-training-form-keeping-you-fat/comment-page-1/#comment-1381 Sinead Sat, 20 Sep 2008 00:58:52 +0000 http://avidityfitness.net/?p=707#comment-1381 I'd definitely agree. My knee issues have definitely be exacerbated by not making sure that my muscles were firing in the proper order for fun things like lunges, step-ups, and squats. When I do get back to lifting heavy, I'm going to make sure that I have the proper form and the right preparation. Thanks for another great article! I’d definitely agree. My knee issues have definitely be exacerbated by not making sure that my muscles were firing in the proper order for fun things like lunges, step-ups, and squats. When I do get back to lifting heavy, I’m going to make sure that I have the proper form and the right preparation.

Thanks for another great article!

]]> By: Tim http://avidityfitness.net/2008/09/18/is-your-training-form-keeping-you-fat/comment-page-1/#comment-1380 Tim Fri, 19 Sep 2008 16:36:56 +0000 http://avidityfitness.net/?p=707#comment-1380 I almost ripped up my shoulder doing a press I shouldn't have been doing a few years back. This was also during the time that I basically stuck to all the machines. I think people start to have a better understanding of form once they start to have a better knowledge of free weights. I almost ripped up my shoulder doing a press I shouldn’t have been doing a few years back. This was also during the time that I basically stuck to all the machines. I think people start to have a better understanding of form once they start to have a better knowledge of free weights.

]]> By: Annie http://avidityfitness.net/2008/09/18/is-your-training-form-keeping-you-fat/comment-page-1/#comment-1379 Annie Fri, 19 Sep 2008 15:24:14 +0000 http://avidityfitness.net/?p=707#comment-1379 Hi...good article...bring me to a problem I have when training. Activating glutes, this is one of the most difficult muscle for me to get firing..don't know why, maybe an idea for future article.... Hi…good article…bring me to a problem I have when training. Activating glutes, this is one of the most difficult muscle for me to get firing..don’t know why, maybe an idea for future article….

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