Sometimes there is so much going on in one week you guys can’t possibly keep up with it all. Every so often I thought I would give you a brief rundown into what you might have missed, what is to come, and what you might need to know.

If you didn’t know already this week has been fantastic. We had a guest blog from Alan Aragon on mixing carbs and fats together. If you have been afraid of having your peanut butter and oatmeal together (one of my favorites) then fear no more! Get informed and follow some of the lastest research.

Also, this week was the start of two of my favorite posts, the best diet foods post (part 1) and the first of action assignments. Just so you know right after I get done with this post I am going to go and respond/comment to everyone . For the record, thank you for all of those that put into action your desire to change. It is also important because of the next announcement I am going to make is…

*Enter trumpet horns*

Oct 17th marks the beginning of a special 30-day transformation challenge!

Those of you who left action assignment comments are automatically going to be considered for the challenge.  Details still to come and this wont be for everyone but it should be a fantastic time. Only 7 people are going to be chosen. It is 100% free, and there will be a prize. I am excited!

Need more? Want more? Fine!

• First round of body fat videos starts tomorrow.
• Kevin Larrabee still can’t say my URL correctly and I will be making fun of him more for it on the Fitcast. Check it out!
• “Make My Body Hot” mp3s are going up again in the Subcriber’s Only Section. (Hint-May even have something paticular about this in the future)
• There are tons more Gut Awards coming. I just decided to do a big bunch at once so look that this weekend and next week.
• Thanks to all on my list that gave me email responses. I am still getting out replies and it was very appreciated.
• 1-2-3 podcasts coming up this week. One including an email answer!

Wow, there is even more to come but I will leave it at that. Off to comment!

This entry was posted on Thursday, September 25th, 2008 at 4:46 pm and is filed under Site News, leigh peele news. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.