New Body Fat Video-How Fat Am I-Round 2
Following up from the last video, this one is much shorter and basically focuses on actual estimates. I have more coming your way, just wanted to pop this up.
Also, note I am working on getting the podcasts fixed. I am not sure why they aren’t connecting right. I do have the “Make my Body Hot” mp3’s ready as well. It just isn’t loading right so working on that 
Thanks guys and have a good rest of the weekend!
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Annie
Hey great video again. I’m getting better and better at judging bf.
How could you tell about the one person having trouble firing her glutes by her pic.
Not to sound like a whiner, but you said my pics would be in this round and I didn’t see me
, not the end of the world beleive me, just hoping I having got lost in cyberspace.
Thanks again for your hard work.
October 5th, 2008 at 8:26 amSinead
Another cool video. It’s fascinating to me that you can look at a picture and come up with some of this stuff. Thanks for sharing your time and your thoughts!
October 5th, 2008 at 8:46 amETANA
Ha! Leigh says in the last breath, “there may be a Mac in my future…”
YES! go for it. You’ll love it!
signed, Etana the Mac addict
thanks for the info that goes way beyond the fat% in terms of seeing/identifying gas, water retention, tight calves and hamstrings affecting quads (would you say more about how to change this; I’ve always had tight calves, i think).
October 5th, 2008 at 9:53 amthanks, eTana
Sinead
Etana, this is just a guess based on what I’ve read, but I’m thinking foam rolling might help with the tightness. Have you started doing that yet?
October 5th, 2008 at 11:46 amChristine
Very interesting. Thank you for taking the time to teach us your thought process as you estimate!
October 5th, 2008 at 1:20 pmMissy
Leigh,
October 6th, 2008 at 10:28 amVery very interesting. Do I need to re-send my pics in a bikini? Mine were in sports bra and runners shorts – so you may need to see more of me to do mine more accurately. Please let me know if I need to resend you pics with less on!!! I want the best assessment I can get so I will know what to do to work on it!!
Thanks again,
Missy
Leigh Peele
Annie- I am glad you enjoyed the video. You have not been lost in cyberspace I promise. As for the glutes….I will talk about that in the next video.
Sinead- Thank you! I am amazing aren’t I
October 7th, 2008 at 2:18 pmLeigh Peele
Etana- Sinead is right Foam rolling is very important to tight muscles as well as stretching. There is a full stretching and foam rolling program in the OPT program.
Hopefully a Mac will come to me for christmas…I give myself great gifts.
Christine- Your welcome. I hope you all enjoy the video’s to come.
October 7th, 2008 at 2:18 pmLeigh Peele
Missy- You don’t need to send your pictures again, but if you want to send them with you in a bikini I will use them instead. It would probably be more accurate.
October 7th, 2008 at 2:18 pmMissy
Thanks Leigh, I think I will cause I want it to be as spot on as possible!!
October 7th, 2008 at 6:59 pmMUAH!!!!
Craig
Hey thanks for putting these two videos up, Leigh. Very interesting and informative to see how a pro looks at physiques. Now, if i can just fix my mirror at home….
October 8th, 2008 at 11:34 amIrena
Hey Leigh, I’m posting a bit late (a lack of internet access while on the road will do that)… but thanks so much for the assessment! You’re dead on with the hamstring and calf tightness… It’s something I’ve been struggling with all my life. I will just have to keep on it. Thanks again! – Irena
October 14th, 2008 at 9:49 pmErica
Hi! I’ve found these very informative and was looking for Round 3 and the explanation about the tight hams and calves – glute issue, as I too, am dealing with that.
Maybe I’ve just overlooked it, so if someone could point me to it, I’d really appreciate it. Thanks!
January 23rd, 2009 at 5:48 pmKatie Nemargut
Hi Erica,
It hasn’t come out yet. I think Leigh is going to have it out soon though. If you have a specific question you can reach her on the contact form.
January 23rd, 2009 at 7:51 pm