Two free things and then I am off to finish up a comprehensive report on Wii and the hope of evolutionary response. Seriously, it will win awards.

1-I have 2 more spots for the challenge. All emails have been sent out, I have heard back from all but one, however am pretty sure they are a go when they see it. I need 1 guy and 1 girl. Will you be them? Stay tuned to find out! Challenge will start next Friday, please send all bribes to me directly.
2-Charles Staley-Free Complimentary EDT Videos and Bed and Barbell Contest
Charles is raffling off a complimentary 3-day stay at his training facility in Gilbert, AZ, that he calls “Bed & Barbell” (http://www.bedandbarbell.com). When you sign up for the 5 sample videos, you’ll get an automatic entry to win this prize. The name is just hilarious, love it. It is a great chance.
It will be located in a residential home and…
which is PACKED with training equipment…stuff like racks, free weights, kettlebells, tractor tires (for tire flipping), bands, dumbells. You name it…if it works, he’s got it.
You will be actually staying AT the training facility (with all the comforts of home) AND you will be trained by Charles himself while you stay!
The value of this prize package is $1500 (travel costs are not included – just the accommodation and coaching), which one lucky winner will walk away with.
The raffle entry period ends Friday, Oct 10th at midnight (central time zone), so be sure to get your name in before then!
The Videos Include…
1. EDT Video #1 – An Introduction To Escalating Density Training
2. EDT Video #2 – The System Becomes Your Coach
3. EDT Video #3 – Managing Fatigue To Improve Performance
4. EDT Video #4 – The REAL Secret Behind EDT
5. EDT Video #5 – A Video Guide To The Bench Press
The videos are pretty cool, if nothing check them out for free. I think the good folks are bumping up their offers, take advantage. You can sign up for and watch them directly here:
–> Click here to go sign up for your sample videos
And if you want to learn more about “The Complete Video Guide To Escalating Density Training”

–> Click here to go sign up for your sample videos




Bed and Barbell–love it! what a cool opportunity!
If it were Bed and Kettlebell, I would be all over it…. LOL! That is pretty neat. I really like that “Managing Fatigue” title, I need to check that out because fatigue is one of my biggest issues. Oh well, if I win Leigh, you can have the prize (maybe I won’t suck as bad to you then
!!!
Oh and add me to the list of the ones who cannot get the latest podcast – it does not download.
I guess I did not make this round of the challenge – maybe next time!!