Comments on: “Look, over there, It’s a Doughnut!”

By: Eh-SKAH-pay « No Magic Pill

Eh-SKAH-pay « No Magic Pill — Thu, 23 Oct 2008 19:54:37 +0000

[...] breaking the dogma of meal timing (and a quiz), a simple food test, Leigh’s diet distractions, Mike parses MSN (I think my eyes rolled out of my head), I was told there would be pie, Mark does [...]

By: Cascia @ Healthy Moms

Cascia @ Healthy Moms — Sun, 19 Oct 2008 02:23:58 +0000

Great information. Sometimes it is hard to say no to food cravings. You provided excellent tips for those struggling with diet. I especially like your tip #2, exercise is a great way to get your mind off of those cravings. You have a great blog by the way.

By: Kim

Kim — Fri, 17 Oct 2008 18:04:56 +0000

AWESOME advice, i love your motivational posts!

(what video though? i can’t see anything)

By: ETANA FINKLER

ETANA FINKLER — Fri, 17 Oct 2008 16:46:53 +0000

The video was so funny. But what gets me about failing, is that I have gotten to the point where I allow for failure, get my calories in the week’s target, do my exercise, week after week after week; my actions are SUCCESS, but then no results in my body, and I just feel like a FAILURE big time…
4 actions I am taking to overcome that are:
1. weekly photos.
2. weight my food every bite, every splenda and spray
3. more sleep
4. charting my progress calories and weight
Any other suggestions from out there?
thanks, Etana