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	<title>Comments on: The Great Nutrient Debate!</title>
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	<link>http://avidityfitness.net/2008/11/07/the-great-nutrient-debate/</link>
	<description>Common Sense Meets Advanced Knowledge</description>
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		<title>By: Katie Nemargut</title>
		<link>http://avidityfitness.net/2008/11/07/the-great-nutrient-debate/comment-page-1/#comment-2704</link>
		<dc:creator>Katie Nemargut</dc:creator>
		<pubDate>Sat, 08 Nov 2008 01:27:11 +0000</pubDate>
		<guid isPermaLink="false">http://avidityfitness.net/?p=1094#comment-2704</guid>
		<description>&lt;strong&gt;Jim&lt;/strong&gt; Thanks! You will definitely going to see more of me :)</description>
		<content:encoded><![CDATA[<p><strong>Jim</strong> Thanks! You will definitely going to see more of me <img src='http://avidityfitness.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cynthia</title>
		<link>http://avidityfitness.net/2008/11/07/the-great-nutrient-debate/comment-page-1/#comment-2703</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Sat, 08 Nov 2008 01:01:02 +0000</pubDate>
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		<description>I like my fruits and veggies as they are... pills and supplements just aren&#039;t quite as fun somehow. Smoothies are a great way to do have them! I like smoothies because they digest easy and quick for me on pool days. 

This morning was pumpkin strawberry... which, once I added the spinach looked a muddy brown color, but was quite tasty! I usually use herbal or green tea for my liquid base, and I do use the Metabolic Drive LC powder, in this instance, strawberry. Plus the pumpkin, some frozen strawberries, a little cinnamon and some ice and my lemon flavored fish oil... good stuff!

I have never tried a baked apple in a smoothie either, but it sounds good!</description>
		<content:encoded><![CDATA[<p>I like my fruits and veggies as they are&#8230; pills and supplements just aren&#8217;t quite as fun somehow. Smoothies are a great way to do have them! I like smoothies because they digest easy and quick for me on pool days. </p>
<p>This morning was pumpkin strawberry&#8230; which, once I added the spinach looked a muddy brown color, but was quite tasty! I usually use herbal or green tea for my liquid base, and I do use the Metabolic Drive LC powder, in this instance, strawberry. Plus the pumpkin, some frozen strawberries, a little cinnamon and some ice and my lemon flavored fish oil&#8230; good stuff!</p>
<p>I have never tried a baked apple in a smoothie either, but it sounds good!</p>
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		<title>By: Jim</title>
		<link>http://avidityfitness.net/2008/11/07/the-great-nutrient-debate/comment-page-1/#comment-2701</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Fri, 07 Nov 2008 23:26:41 +0000</pubDate>
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		<description>Katie,

I agree, great job, great article &amp; the smoothies sound excellent.  It&#039;s great to see you post.  I hope that&#039;s a start of many more..

--Jim</description>
		<content:encoded><![CDATA[<p>Katie,</p>
<p>I agree, great job, great article &amp; the smoothies sound excellent.  It&#8217;s great to see you post.  I hope that&#8217;s a start of many more..</p>
<p>&#8211;Jim</p>
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	<item>
		<title>By: Katie Nemargut</title>
		<link>http://avidityfitness.net/2008/11/07/the-great-nutrient-debate/comment-page-1/#comment-2700</link>
		<dc:creator>Katie Nemargut</dc:creator>
		<pubDate>Fri, 07 Nov 2008 23:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://avidityfitness.net/?p=1094#comment-2700</guid>
		<description>&lt;strong&gt;Lori&lt;/strong&gt; Thanks, I really appreciate it ;)</description>
		<content:encoded><![CDATA[<p><strong>Lori</strong> Thanks, I really appreciate it <img src='http://avidityfitness.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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