Let’s recap.
Fat Loss troubleshoot re-launched to a massive success.
FLzine.com is coming, and WOW is the support and excitement huge.
The next two projects? Body By Eats completion (in a way you didn’t see coming) and I can officially announce the Make My Body Hot program is finishing up its first round of testing.
Someone told me there is no way I could train people and do what I do in a day. Not true. I will let you in on a little secret, I don’t waste my time. I make the most of it whenever I can.
-I bulk cook meals-
You would be amazed the time you save when your food is all ready to go. It also cuts down on impulse eating.
-I eat and train with clients-
No, I am not eating chicken breast while they have a barbell on their shoulders. Some clients I train physically and some I work with on lifestyle changes. I show them how to shop, we clean out their cabinets, and I take them out to eat. I show them how to talk to waiters and order food. Sometimes I teach the guys how to get the hot waitresses number.
This job is way more than 3 sets of 10.
-I walk when I talk-
If I have client or personal calls I take my dog or my ass for a walk. I think better, I am more into the conversation, and I burn more calories so I can eat big when done. Just from walking when I talk on the phone in a day I see an increase of around 200-300 calories from that alone.
-Anywhere information-
I only take in the information I need, but If I need it, I have it with me. Instead of a month of fast food that racks up 300-400 dollars, get a personal small computer instead with wi-fi. You can instantly hop online and check calories, restaurant info, alternative training spots if your gym is crowded or on travel. You name it, the world is at your finger tips.
-Anywhere gym-
Look around you, anywhere is a gym. Steps, poles, playgrounds, hills. The world is your gym.
-DVR-
I used to only buy DVD seasons if I was interested in watching something because I have never been someone to be home for a TV show. I just never remember. For those of you who are, enter the glory of DVR. If TV is that important to you get a DVR from your local cable company and use the tv show for real down time at the end of the day instead of perfectly uptime in the early night.
For the record I got my money on Carla as the underdog win for Top Chef. She is freaking awesome. Looks like a mix between the Muppets Beaker and Fraggle Red.
I am brilliant.
Don’t waste your time, and don’t whine your day away. If you do just half of what you think you can in a day then you are that much closer to be the whole you.
Put the DVR on and do something different tonight.
Red was a Fraggle
P.S. some good take home points here, I already do some. Just started bulk cooking meals, it does save a butt-load of time.
Highly aware of the difference between Muppets and Fraggles. In fact, I would risk my well being to mistake it. I will make sure and edit so it reads more clear on the topic.
Man that was close.
I flippin’ love my DVR. It is seriously the 2nd best thing since sliced bread…peanut butter is #1 of course.
It is great to be able to watch all of your favorite shows that were on that day when you want to and without the commercials. The only downside is that I have developed a phobia after noticing that my favorite college football team always loses when I record the game and watch it later…because of this it is now mandatory in my household for me to watch the entire LIVE game but commercials are still optional. Shhhhh…no one in my house has noticed yet that this phobia is really just a cop out so that I can watch the game when it is on.
I chat with my dad once a week and I get lots of walking done on those conversations!
Great points and totally agree about Carla! Love her!
Have I mentioned that you make me want to move back to North Carolina?
Wish I had known you when I lived there!
(Oh, and my DVR is my fave piece of electronics other than my laptop! We love ours so much that we got a 2nd one for the kiddos.
)
When I set up my blog I was going to call it Body by Eats but thankfully a friend pointed out that that was the name of your upcoming cookbook, so I changed the title (I guess it was just one of those GMTA moments). Anyway, that brought me to your blog and I just thought I’d leave a note.
I like the idea of an “anywhere gym” – I definitely need to be mindful of my general daily activity outside of my workouts. I tend to be pretty sedentary if I don’t make a conscious effort to move around.
I love your site! It’s good to see somebody else saying that the world is your gym. I tell that to my students and clients all the time, too!