So of you may or may not be following me and Kevin’s transformation journey. No weight, no measurements. Just eyes, compliance, and strength as our guide. Kevin has done an amazing job for just 3 weeks. I put him on an aggressive diet program and as you can see, it is paying off.
Lot of talk lately about how fast you can lose fat. The truth is, it depends. It is all relative.
What are your goals?
What is your training?
What is your age?
What is your experience?
What do you do for a living?
Are you stressed easy?
It is a system of checks and balances. I could not tell just everyone to do this program that Kevin is doing. Just like in my books. Opt is for certain people, people who need to lose a lot of weight and fast. Opt remix is for more Body Recomposition, bodybuilder, people who want to lose at a slower pace or can’t take extreme diets. the guidelines, the principal of the Fat Loss Troubleshoot are for everyone, everyone.
If you think you are too good for it? Wrong.
If you think you are too stupid for it? Wrong.
If you think you have nothing left to learn? DEAD WRONG.
Kevin has been in this industry and among the top professionals in the world for years, this time though, we are getting those “abz.”
Welcome to Destination Abs.
Can’t believe that is only 3 weeks! Awesome job Leigh and Kevin
Good to see things are going well for you Leigh. More updates though!
I have definitely been keeping up and am so happy that Kevin is doing so well!
Way to go Leigh and Kevin!
Ummm should someone check in on Sinead? I mean, ya know, she has usually posted by now!!!
Leigh, I love that you say the principle of fat loss is for EVERYONE. I get the mindset alot that it can’t or won’t apply to me. There are so many things on this blog that I need to copy and paste into Word to make one giant log of “fat lossisms” to read and re- read so that one day it will click for me!!
Thanks so much!!!!
Wow. Awesome Kevin! Leigh are you using a program from the book or is it self designed only?
I didn’t expect to see myself shirtless on Avidityfitness.net tonight as I do my blog round up.
Thanks for the kind words guys.
We will be talking about this more in the future but I think one of the most important factors when following a diet or training program is to have 100% absolute trust in whomever is prescribing it.
Not a bad song either Leigh.
Great job, Kevin!
Leigh, I love it when you have people who follow your advice–the pictures show the proof!
For the record, I’m at the beach and have been mostly offline all week.
Thanks for worrying about me, Missy! 
Excellent results, ‘way to go!
When I first read the title, my initial reaction was NOT about fat but instead, how much muscle can you gain? I’ve trained myself to think about muscle increase instead of fat loss. Never realized that about myself before!
Great work Leigh and Kevin. Now if you Kevin stays away from too many Captain Crunch snacks he should continue to do great!
Suck that belly in baby!