Clients send me nakies
Rossco not flexing
Its true! You will only find out why I say this though if you listen to the 2nd podcast listed below.
I know, I know you can’t even keep up these days, how can you?
So life has been good and busy. So much new to report and hopefully a TON of useful information for you to look at.
Interviews/Contest
I have not 1 but 2 audio interviews that you can check out.
The first one is with Mike Robertson for his newsletter. I talked some about this before, but I didn’t get a chance to blog about it just yet. In the interview we talk about all kinds of things ranging from how I got into all of this in the first place, and one of my biggest tips about training for fat loss (hint: Activity Level).
The 2nd interview I have is of me and Kevin talking about his Destination Abs program that he is on. If you didn’t know he is doing amazing and I just got new pictures in today. His progress in such a short time is nothing short of dedication and smart programming. You don’t stumble onto results like this. The program is very much like the model of my OPT remix program in the Fat Loss Troubleshoot.
The best part is midway through the interview I rambled I would give a free copy away to those who would give me their best transformation wish story.
Why do you want to change? Who and what to you hope to become? Check out the interview and let us know in the comments what kind of change you want to make and I will choose someone to send a free copy of the package too. That is it, that is all you have to do. Just a comment and a email address. Go here!
Lastly, I put up a great article on FLzine.com. It was sparked a bit by a post that happened on the PN board. I think it covers a lot about how I feel about the importance of the reality of your fat loss and why keeping it real is one of the best shots you have at getting out of all this happy. I hope you enjoy it, take a look here.
So get to listening and get a free book while you are at it.
PS-Itunes is almost fixed up, so sorry about the delay there. Thanks for the patience and help from some.
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Katie Nemargut
I am first! Great post Leigh, I am sure people will love getting the chance a free FLTS package.
March 31st, 2009 at 9:42 pmSinead
whooohooo! I love podcasts!
March 31st, 2009 at 10:03 pmMissy
I listened to the Robertson podcast last week and loved it. I put the Fitcast on my Ipod last night and hopefully will get the chance to listen at work! Thanks Leigh so much. The FLTS package giveaway is a fab idea. Glad Itunes will be fixed because I still havent been able to listen to the Anoreixa Ghost podcast – it keeps cutting off about 3 minutes in. So double Kudos to you!!!
April 1st, 2009 at 6:23 amAmanda
Hi Leigh! I just started reading your blog two days ago, but so far I’ve been very impressed with your content. I especially enjoyed your visual body fat assessment. Comparing my body type to some of those and what my gym measured my BF as (with calipers) you’re spot-on! Which means I have further to go than I initially thought, but I’ll get there.
I just submitted my wish story to the pod cast, but I wanted to say hi over here.
April 1st, 2009 at 7:18 amMary
Hey Leigh! I really enjoyed the Fitcast. You may roll your eyes at this, but can you specify your “no-fail poo” shake amounts (whey/coffee/xanthan) or does it not really matter? Do you make it with water or milk? Thanks!
April 1st, 2009 at 10:12 amLoal
Lots of listening to do!
April 1st, 2009 at 3:02 pmAmanda
Just wondering if a winning essay has been selected yet, and if so, whose.
April 9th, 2009 at 8:37 amSinead
Leigh announced it on the episode 130 Fitcast.
(I just don’t remember whose names she said.)
April 12th, 2009 at 3:12 pm