This week has been short of amazing. Next week might just rival. I have good news and I have bad news. Good News: The good news is that I have been involved in a very cool training assignment for a “local” studio. Studio as in film. I know what you are thinking, how can being in [...]

Thanksgiving has arrived and so has the decision you have to make every year. You are trying to either A) lose fat over the holidays or B) at least not gain it. It’s funny because Thanksgiving and Christmas are just two days. Their destruction of eats however haunts and temps us for weeks! What do we do? [...]

It is so frustrating for you as a trainee to not even realize if you are screwing things up. Truth is that you can give your heart to a training program but still fail if you didn’t involve your mind. The key to staying ahead of the game is through a system of tracking your [...]

Alright so this is officially the last Challenge related post. I could not be prouder of everyone and really wanted to show that so I took the time to put together this post about it. Sorry for the delay, if you did not make it into this post then it means you missed the deadline [...]

I can’t believe it is over already! Man how time does fly when you are having fun and really this was a great time for me because I got to torture them. First for those of you new to the game let me remind you how it started. You can find the first challenge post here. http://avidityfitness.net/2008/10/17/action-assignments-for-new-life-and-body-the-challenge/ Caught [...]

Tonight, at midnight, I will be announcing the winner of my crew and provide you with the details of their journey and the plan I have for them. I have all but one check in left to get in and to say that the final results are shocking is an understatement. For 30 days, it [...]