The Fat Loss Troubleshooter - Leigh Peele » body fat percentage

What do Broccoli, Jamie Hale, and Teleseminars have in common?

Leigh Peele — Wed, 22 Oct 2008 06:08:49 +0000

They are all going to be apart of this blog post, sheesh.

Jamie Hale-For all my science geeks I am going to have a big treat for you coming up with a review on Coach Hales “The Carbohydrate Files” and maybe we can even get Jamie in here for a little Q & A. I have to say this is one heck of a read for those who want to go way beyond, pun intended, simple carbs.

My god I am funny.

Teleseminars-This is super quick that I have sprung this on you but we just go so excited about it we thought why not tomorrow! Me and Scott Tousignant are going to do a quick Q & A talk. It will literally be a few mins where we are going to try to as quickly and directly answer your fat loss questions. Hence the title…

Fat Loss Rapidfire Requests!

It is going to be live tomorrow, you can post your questions at the address below. Don’t worry if you can’t make it this time around because there might just be some more.

DATE & TIME: Wednesday, October 22nd at 2:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW…
http://instantTeleseminar.com/?eventid=4757916

Last, and certainly not least, I have two new recipes for my big meal folks and hopefully some more to come in the next few days. The beauty of these recipes is that you can easily make them higher calorie if need. Just a lil bit of everything as need to move up the calories. Gram it up!

Chicken and Sausage Bean Soup

Ingredients:

• Unbleached All Purpose Flour – 16 grams
• Walnut Oil – 14 grams
• Chopped Onion – 160 grams
• Chopped Red/Green Peppers – 175 grams
• Minced Garlic – 5 grams
• Chopped Celery – 150 grams
• ½ tsp Basil
• ½ tsp Thyme
• ¼ tsp Ground Red Pepper
• Chopped Tomato – 400 grams
• Chick Peas – 300 grams
• Turkey Sausage cut into 1-inch pieces – 112 grams (I used Jenni O)
• Lean Chicken – 14 ounces
• Fat Free Low Sodium Chicken Broth – 14 ½ ounces
• Salt and Pepper to taste

Directions:

• Combine flour and oil in a Dutch oven; saute over medium-high heat 3 minutes.

• Add onion and next 6 ingredients (onion through red pepper); cook 3 minutes or until tender, stirring frequently.

• Stir in chicken, sausage, tomatoes, and peas, and broth; cook 6 minutes or until thoroughly heated.

Stats for total meal:

Calories: 1311.92
Protein: 137.84 grams
Fat: 32.9 grams
Carbs: 127.48 grams
Fiber: 25.66 grams

Baked Broccoli and Cheese Beef Quesadillias

Ingredients:

•    Low Carb Tortillas – 4 or 156 grams (I used the Multi Grain Low in Carbs Tumaro’s Goumet Tortillas)
Here are the stats of the tortillas so you can find something similar if needed:
Stats: 39 g   Calories: 100 Fat: 2.5g Protein: 7g Carbs: 13g   Fiber: 8g
•    4% Lean Ground Beef – 16 Ounces
•    Broccoli – 300 grams
•    Onion – 200 grams
•    2% Mexican Cheese Blend – 50 grams
•    2 tsp Ground Cumin Powder
•    1 tsp Light Salt
•    ½ tsp Black Pepper
•    1 pinch of Ground Turmeric

Directions:

•    Pre-heat oven to 375 degrees
•    Steam the Broccoli and Blanch the Onions (cook them in water)
•    Once the veggies are done cook the meat make sure it is broken up into bite size or smaller pieces.
•    Chop up the Broccoli and Onion together into half inch or smaller pieces. Not quite a mince but a chop, smaller than a dice.
•    Mix Broccoli, Onion, Meat, and seasonings together
•    Fill the tortillas with the mixture and place in glass dish (at least 9 X 12) put any excess mixture around the sides and on top
•    Add Cheese to the top
•    Cook in oven for 12 minutes or until cheese starts to slightly brown

Stats for total meal:

Calories:   1271.02
Protein:     140.69 grams
Fat:           37.18 grams
Carbs:     92.02 grams
Fiber:        42.59 grams
So how are you guys surving? 5 days are down already for my crew. 25 days left to go now, isn’t that crazy!?

New Body Fat Video-How Fat Am I-Round 2

Leigh Peele — Sun, 05 Oct 2008 01:58:09 +0000

Following up from the last video, this one is much shorter and basically focuses on actual estimates. I have more coming your way, just wanted to pop this up.

Also, note I am working on getting the podcasts fixed. I am not sure why they aren’t connecting right. I do have the “Make my Body Hot” mp3’s ready as well. It just isn’t loading right so working on that

Thanks guys and have a good rest of the weekend!

How Fat Am I? Body Fat Through Pictures: Round 1

Leigh Peele — Fri, 26 Sep 2008 05:14:55 +0000

If not aware what this is about, see previous video post here.

For these videos I am going to be doing a few rounds. If not featured in the videos then I assure you that I will provide for you an estimation through email. Hopefully I can get to them all though. This first video is going to be a bit longer than the next ones are going to be. Please note the disclaimer in the beginning.

Now, on with the show!

Body Fat Percentage – How Correctly Do You Calculate it?

Leigh Peele — Thu, 21 Aug 2008 05:47:48 +0000

For the past few weeks I have been promising a detailed look at body fat percentage and calculation. In particular there has been a wide interest in seeing comparison of body fat numbers through the visual realm. Do to this, and my ability to take things to the extreme, I ended up compiling the ultimate body fat percentage video. This video is 38 minutes (I assure you it flies by) of solid information that takes you from “intro” to “advanced” understanding pretty quickly in a visual sense.

I should explain that this video originally was 61 minutes long. I cut out a lot of information that I didn’t feel was too relevant. I may do another one that explains more of the technical aspects if the need arises or is requested. However, for the time being, this is by far the best I have personally yet to see for visual explanation.

In this video you will see Male and Female body fat percentage estimations by picture and understand why I have given the estimations I have. It is for entertainment purposes only, but it is pretty educated and I feel those in the “know” will have little to argue to my estimations.

I hope you enjoy my hard work and obsession of the week. If you enjoy it leave me a comment and/or pass it around. Perhaps the New York Times would like to see it in order to have a better understanding of body fat percentage amongst our populations.

Enjoy the video! *Note you have to turn the speakers up, this is an audio/video*

PS-If you want to learn how to decrease that body fat percentage best, go here.