1-You can’t overtrain a bad diet
Go ahead and bust your butt in that gym all you want but if you are still eating in an excess of calories then you aren’t going to lose the excess bulge.
2- Sample day at the stores might get you after all.
Nibbles can ruin your fat loss. Do me a […]
Why do I say still?
Recently there has been a lot of talk of the importance of counting calories and measuring your intake. Who thinks though that it could possibly be that simple? If it were REALLY that simple what am I doing selling not one but two books on the subject?
These are the reasons it […]
Dear Leigh-
I like your style, you tell it how it is and I respect that. However, it seems to me that your programs are chick based. Going to come out with anything manly? Do something for the dudes!
Signed ( I will save you the embarrassment )
I have got this statement recently, that OPT For Fat […]
That was a questions I got sent to me.I have the ultimate and definitive test for ending body composition and it takes very little time.
What you will need:
Little clothing, usually a bathing suit or swim trunks works
Good Lighting
Mirror or Camera (ideally both)
What you will need to do:
Get dressed
Turn on the good lighting
Stand in front of […]
Got a new podcast up! Got check it out.
You know I am sitting on 3 juicy ones right now just waiting to put them up.
Oh yeah you know you want it.
Fine so you gave me a little itunes love, okay so I am a feature on the new and notable list but come on, you […]
The lucky number is……
37! (Kyle is the winner)
Ah but wait…
Kyle already had the books and we had a nice talk. We decided together that…
Christi looks like your Birthday is coming early. Please confirm that your comment email is you direct email and you will be getting your books today
I hope that this means […]
