It is official. Avidityfitness.net is no longer going to be updated. The information that is here will remain. However, to see updated information you must now go to LeighPeele.com

In this latest podcast I think I talked about everything at least once. Hope you enjoy, here is a preview… Question: Hi Leigh, Thank you for answering questions! I am losing fat just fine, however too much is coming from my breasts, not enough from my thighs and butt. Is there any way to address that ratio? I’d [...]

One of the best things I ever learned to do was to scare the crap out myself. Allow me to explain. Everyday I get scared. Everyday. I get scared of stupid things, smart things, real things, fake things, people, emotions, physical tests, and mostly infomercial of weight loss products.  Being afraid is natural and it is not [...]

I have gotten a lot of questions lately about what to do after you “fall off the wagon.” The answer isn’t as simple as you think and might surprise you. Check out the latest podcast for more info on the topic. After the Binge (click to play/right click and “save as” to download/ Itunes A few points covered are… -Recovering [...]

Here is a story. Yesterday you ordered a copy of “Rid My Ass” off of Amazon.com. You read the book. Scratch that. You don’t read the whole book. You skip to the section that tells you what to do. Over the next 8 weeks you follow what it says to do, no questions asked. You either [...]

Originally I was going to break these up over the course of a few weeks, but I thought I will go ahead and start everyone at the same time. I already have certain people selected for a certain body fat range but I still have some spots open. Here are the required qualifications in order to [...]