Sometimes we just can’t see the things we should until they are staring at us directly in the face. Using a mental mirror or self-reflection is an activity I have my clients do sometimes. It can help them see their mistakes, denial, roadblocks, positives, negatives, etc., that otherwise wouldn’t be visible to them. I don’t do this with just fat loss [...]

1-You can’t overtrain a bad diet. Go ahead and bust your butt in that gym all you want but if you are still eating an excess of calories then you aren’t going to lose the excess bulge. 2- Sample-day at the stores might get you after all. Nibbles can ruin your fat loss. Do me a favor and take [...]

Why do I use the word ”still” in this post title? Recently there has been a lot of talk of the importance of counting calories and measuring your intake. Who thinks though that it could possibly be that simple? If it were REALLY that simple, then what am I doing selling not one but two books on the subject? Here’s the [...]

Dear Leigh- I like your style, you tell it how it is and I respect that. However, it seems to me that your programs are chick-based. Going to come out with anything manly? Do something for the dudes! Signed ( I will save you the embarrassment ) I received this statement recently, that OPT For Fat Loss is [...]

The post title was an actual question sent to me. And I have the ultimate and definitive test for ending body composition and it takes very little time. What you will need: Little clothing, usually a bathing suit or swim trunks works Good Lighting Mirror or Camera (ideally both) What you will need to do: Get dressed Turn on the good lighting Stand in front [...]

Got a new podcast up! Go check it out. You know I am sitting on 3 juicy ones right now just waiting to put them up. Oh yeah, you know you want it. Fine, so you gave me a little itunes love. Okay, so I’m now a feature on the new and notable list but come on, you can [...]