They are all going to be apart of this blog post, sheesh. Jamie Hale-For all my science geeks I am going to have a big treat for you coming up with a review on Coach Hales “The Carbohydrate Files” and maybe we can even get Jamie in here for a little Q & A. I have [...]

In yesterdays post “Breaking the Dogma of Meal Timing” I touched on the brief history behind meal timing.  Before I jump into helping you determine what might be a better fit for you, it should be clear that there isn’t evidence to support for everyone eating in a specific way. If you were to [...]

If you are just seeing this and don’t know what it is about, look here first. When entering into a dieting down program one of the constant complaints I often hear is how much of a trouble meal planning is. Counting calories, trying to section out portions through the day, etc, is all such a [...]

We have covered the importance of setting a goal and asking yourself important questions. We then covered that the act of that is pointless, that the act of trying to change your life and achieve goals are pointless if you don’t to one thing - change. Now we have come to the point where goal [...]

Sitting in a corner office in a towering building somewhere there is a person staring at a clock counting down the minutes until their next meal. They might even get up and pace back and forth, having an inner debate with themselves, on the importance of waiting to eat that meal. “What if I eat it [...]

Oh am I going to get in trouble for that one. Yes, you can access my podcasts via Itunes. Yes, you can access my fantastic podcasts via Podblaster, Podalley, and loads of other download/feed sites. Still, I took it to that next level for you and have given you via my own site the ability to listen and [...]