Update is a little bit later than I wanted it to be today. I don’t want to talk about routers ever again. Good things come to those who wait however, so without further ado…

Audio #1

Me and Scott Tousignant/ are going to be doing a weekly like Q&A every Wednesday at 2pm. You can get on the live call and chat with us or just leave a question for us to answer on the main page. If we don’t get to it on the show then you can send it through my contact form and I will try and get to it during my weekly podcast.  Here is the info for this weeks call.
EVENT:  Fat Loss Rapidfire Reader Request
DATE & TIME: Wednesday, October 29th at 2:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW…
http://instantTeleseminar.com/?eventid=4780344

To listen to the old one you can go here.

Audio #2

Been running some regular spots on the Fitcast. Kevin is really putting together some good stuff, getting in tons of interesting guests, and I pretty much behaved myself this week. Check it out. The Great Soy Debate.

Audio #3

I got a brand new podcast up! Questions I answered below.

Fat Loss Troubleshooter Speaks-Emails Round 5
(To Stream Click + ; To Download “Right Click and Save Link As”)

1-From Mike

Leigh,
I know that you have done extensive work with eating disorders.  I am an avid listener of your podcast and The Fitcast and find you very smart and insightful.

I am a licensed clinical social worker and I currently run several group homes for juvenile males in the Phoenix area.  I want to be smarter about the diet that the boys eat, especially in regard to how diet affects mood and behavior.

Can you give me any insight if there certain foods could be useful in helping to calm behavior or foods that should be avoided?  I currently try to ensure that the boys are eating a healthy diet, but beyond that are there steps I could be taking that could be beneficial to their treatment?

2-From Melvyn

Hi Leigh,

I would like to know about how you got started in this industry, I will be starting my studies in human nutrition in 2010, and I would like to know what I can do while studying or after finishing the degree.

Thanks
Melvyn

3-From Jen

Hey Leigh,

I just want to say first off that I think what you are doing is a fabulous thing and I am very impressed with your knowledge and tenacity with which you project your messages regarding weight loss.

I am writing this just as an FYI,I am looking for nothing more but…I just want you to be aware of how hard it is for some people (like me) who have an eating disorder and came to your site as a result of the metabolic recovery manual.  The difficulty (and why I just removed myself from your subscription) is that the emails I keep receiving only talk about losing weight, getting started, getting motivated, don’t give up, this is why you should lose weight, etc.  Then you have someone like me who is desperate to lose weight, but can’t, and shouldn’t and then I receive the above mentioned emails.

Like I said, I value what you say so very much and I have read both of your books, I have even asked for your personal help, so this is not a critique but rather a head’s up to make you aware that your audience is more diverse than other run of the mill weight loss sites.  So, thank you for your continued efforts in this field and I will from time to time check out your blog.  Right now I think it is too much for me to keep receiving your motivational emails as I am trying to moderate my time on this (seemingly) never ending weigh loss roller coaster.

Keep Smiling, Jen

4- Lori

Dear Leigh,

I am at the tail end of a severe respiratory infection which has kept me from training for the past 3 weeks, and will most likely keep me out for another week (dr’s orders).  I was wondering if you could advise me how best to get back into the swing of things.  I want to regain my stamina as quickly as possible without making my body want to revolt  .
Any advice would be greatly appreciated.

Thanks,
Lori

P.S. Any updates on when the cookbook will be available?

5- Anonymous

I’m on week 4 of your Metabolic Repair program (as of today) and my birthday is In four days. I’m wondering if it’s okay to have some champagne or wine to celebrate or will it stuff my progress? What about a piece of cake???

Also, I’m terrified of loose skin. I’ve gained 50kg in the course of a year. I tried fasting to get my weight down but I couldn’t control my eating and I just kept ballooning. I’ve gained stretch marks on 3 parts of my body that never had stretch marks before and I’m extremely scared of ending up with loose skin. Is there anything I can do to prevent this from happening? I’m only 22 and don’t want to have loose skin on my body for the rest of my life.

Would greatly appreciate your reply, and if you would like to use this question on your site you’re welcome to, but please just blot my name out.

Thanks!! I look forward to your response.

So how are you guys hanging in there? Check in is coming up and look for updates on my crew on Sat. I have a sneak peak for you…

They are kicking some SERIOUS fat loss tail!