Ah the two week slump. Anyone who is a trainer or works with clients knows all to well about the two week slump. The first week of dieting down and training was exciting. You lost weight almost everyday, you felt great, you felt inspired and like you could take on the world! Global warming? Chump change! [...]

1-You can’t overtrain a bad diet. Go ahead and bust your butt in that gym all you want but if you are still eating an excess of calories then you aren’t going to lose the excess bulge. 2- Sample-day at the stores might get you after all. Nibbles can ruin your fat loss. Do me a favor and take [...]

Why do I use the word ”still” in this post title? Recently there has been a lot of talk of the importance of counting calories and measuring your intake. Who thinks though that it could possibly be that simple? If it were REALLY that simple, then what am I doing selling not one but two books on the subject? Here’s the [...]