Archive for the ‘goal’
Your Fat Loss is Just for Females, I Do Manly Fat Loss!
Dear Leigh-
I like your style, you tell it how it is and I respect that. However, it seems to me that your programs are chick-based. Going to come out with anything manly? Do something for the dudes!
Signed ( I will save you the embarrassment )
I received this statement recently, that OPT For Fat Loss is [...]
Bodyfat, pants size, scale weight…what defines “done” ?
The post title was an actual question sent to me. And I have the ultimate and definitive test for ending body composition and it takes very little time.
What you will need:
Little clothing, usually a bathing suit or swim trunks works
Good Lighting
Mirror or Camera (ideally both)
What you will need to do:
Get dressed
Turn on the good lighting
Stand in front [...]



