The Fat Loss Troubleshooter - Leigh Peele » goal http://avidityfitness.net Common Sense Meets Advanced Knowledge Mon, 05 Oct 2009 23:00:14 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Your Fat Loss is Just for Females, I Do Manly Fat Loss! http://avidityfitness.net/2008/07/17/your-fat-loss-is-just-for-females-i-do-manly-fat-loss/ http://avidityfitness.net/2008/07/17/your-fat-loss-is-just-for-females-i-do-manly-fat-loss/#comments Thu, 17 Jul 2008 17:05:54 +0000 Leigh Peele http://avidityfitness.net/2008/07/17/your-fat-loss-is-just-for-females-i-do-manly-fat-loss/

Dear Leigh-

I like your style, you tell it how it is and I respect that. However, it seems to me that your programs are chick-based. Going to come out with anything manly? Do something for the dudes!

Signed ( I will save you the embarrassment )

I received this statement recently, that OPT For Fat Loss is a wimpy program, it isn’t for men, etc. OPT is a fat-loss program, period. Yeah, a hot chick demonstrates the program but take Lyle’s Rapid Fat Loss program, and a hot chick doing those workouts too, yet I don’t see any men punking out there.

Currently online I can point you to tons of men and females doing the programs that I have laid out; I don’t tailor to the ladies only. That being said, ladies do love me.

Here is the kicker though and something you men should think about: ever see that slimquick commercial…wait I will find it for you…

Disclaimer: Slimquick is stupid, Slimquick is a scam, do not buy slimquick, and pray for Ted’s life. Ted, we are there for you man.

[wp_youtube]WDQgsr5tR48[/wp_youtube]

Now what did we take from this commercial (other than the fact that Ted needs to fear for his life due to a frustration…we will call her…Helga)?

We learn that primarily, in general, men have a faster rate of loss than women. That it’s “easier” for men to lose fat than women.

Well here is a quick tip for you guys out there. If women are dropping the weight like flies from this program…what do you think will happen to you?

How about them apples!

]]> http://avidityfitness.net/2008/07/17/your-fat-loss-is-just-for-females-i-do-manly-fat-loss/feed/ 5 Bodyfat, pants size, scale weight…what defines “done” ? http://avidityfitness.net/2008/07/16/bodyfat-pants-size-scale-weightwhat-defines-done/ http://avidityfitness.net/2008/07/16/bodyfat-pants-size-scale-weightwhat-defines-done/#comments Wed, 16 Jul 2008 18:55:43 +0000 Leigh Peele http://avidityfitness.net/2008/07/16/bodyfat-pants-size-scale-weightwhat-defines-done/

The post title was an actual question sent to me. And I have the ultimate and definitive test for ending body composition and it takes very little time.

What you will need:

  • Little clothing, usually a bathing suit or swim trunks works
  • Good Lighting
  • Mirror or Camera (ideally both)

What you will need to do:

  1. Get dressed
  2. Turn on the good lighting
  3. Stand in front of the camera/mirror and take pictures of yourself from multiple angles and sides.

Do you like what you see? If “Yes,” don’t lose it and enjoy your hard earned work.

Do you not like what you see? If “No,” either work harder or determine if your personal demands and criteria are starting to be unhealthy or unrealistic.

How do you determine that? That’s another blog post for another day.

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