Archive for the ‘health’ Category

Mixed dating: The courtship of obesity


17 Dec

Disclaimer:Let me warn you that this is a very sensitive topic, I am a very straight forward person, and am going to be using common sense, scientific data, and life experiences. This is a very generalized topic and is not going to be true for everyone. Please continue reading with understanding that I am not judging or claiming a right or wrong. This is simply a read of human character.

In my previous post I started the discussion of mixed relations in the aspect of weight and how it affects a relationship. What better place to start than how you pick your mate?

The process of mate selection for human beings is different from culture to culture and has evolved with the ages. Long ago the majority choose a mate purely on the ground of livelihood. If your mate could feed you or have children that was good enough. That isn’t to say there wasn’t always a rebel or two that caused a uproar in the normal flow of things. However, the majority of the time people chose mostly out of safety, and at best for love.

Flash forward to a time of internet dating, mail order brides, maxim magazine, and Flavor of Love. I think you will find that things are a little different. Self independence and prosperity is possible for both sexes. The ability to have children isn’t dependent on a penis and a vagina. Lastly, food is everywhere in advanced societies so the need to find a mate based solely on those past needs are getting cut more and more everyday. If those aren’t leading the ranks of why we pick a mate, what is?

There are many factors that have to do with education and status. This has always been a factor and will continue to be so. However their are other factors and expectations they weren’t always such a big issue that now are. How you look, the health you convey, and the body you have is now a extreme contributing factor. Studies and survey’s around the world are showing time and time again that the weight and appearance of a person plays a very large role in if they are found to be dating material or not. The question is, why?

If you say because “fat people are ugly” you would be wrong. Studies show that it isn’t the physical attraction to the person that is the issue, it is the underlying factors instead. For example, one study shows that on average medical costs are 36% higher for obese adults than their non-obese partners. Other studies also show that those who are largely overweight make a smaller percentage of pay vs those who have a healthier BMI. Obesity is also highly prevalent in low educated households, and the children of obese parents have a higher likely hood to drop out of high school.

When we combine all that above this means that through one scan of the eyes the average person when on approach for dating material can see someone who is obese as unhealthy, uneducated, and not financially secure.  Obviously this is not true in all cases, but now if you find yourself in this position, not only do you have to worry about your own insecurities of being physically under par to yourself, you have to worry about your whole level of worth being judged from education to finance. Because of this overwhelming pressure, studies show that the mate you choose is going to be constantly less than your instinctual set standards because you feel that this is the best you can do. The cycle then starts of the problems in the relationship.

What about those of you who beat obesity or are in the effort of trying? Congratulations on not being able to shake your feelings of not being good enough, and the constant feeling of not living up to the standards of your counter part. Constantly those who are overweight will put “being fat” on the high list of problems in a relationship before they will put “living in self doubt.” Mixed couples fight more about cheating, have more short term separations, and will settle more in abusive relationships on average than couples who share in the same activities and physical physique. It is a lot more likely that one of you is nice and the other is a jerk.

The question is does this really have to do with your BMI?  No, not really. It isn’t about BMI, that is just a side effect. That is merely the scapegoat for the problem.  The problem is self worth and self esteem.  Usually those who were married pre-obesity have less problems than those who go into the courtship already overweight. With marriage there is a level of knowing what can be there again if desire or a deep understanding of the person in when they felt their best. Since the person saw the “real” you at a point, even if you are insecure now, there is still enough of you there in them that you are able to maintain a high level of happiness and trust. You live in the world of “it is just a matter of time.”

For those who enter into a relationship already overweight, since they drag in insecurities they already are hiding a part of their true self. Relationships that are built off of false pretense never work. What if that was the only relationship you could ever build because you were that unhappy with who you are?  If this sounds familiar then welcome to the courtship of obese dating.

Tips for surviving the world of obese dating:

#1-Lose fat…if you want to.

I am going to be honest, I have never met someone who wanted to be fat. I have met people who decided they didn’t want to try, that they were going to accept themselves for who they were, but at the end of the day would choose to weigh less. Maybe one day we will cross paths.

#2-Live as if you have achieved your goal.

If you live as a fatty, are depressed about it, cry about it, whine about it, then you are it. It is all you are and who wants to be around that. Sometimes you have to fake it until you make it. Your job is to live it until you are it.

#3-Demand respect.

I live my life by one motto. Demand respect. That doesn’t mean you have to be an asshole either, I am quite likable. I go out of my way to help people, I like people. I like the human race, sometimes. You don’t have to be a doormat to be liked, you don’t have to think the world is doing you a favor because you have short comings. Demand the respect you deserve and if you don’t get it then move on and fast.

Next up we will talk about Mixed relationships: For better or for worse

Are Bodygem and Gym RMR Readings Accurate? Part 2


09 Jul

Last post I briefly explained what an RMR test does and how you take one. Now we can cover if it’s a waste of your money and time or more so what is the answer to the above question (accuracy)? Are gym-RMR readings a waste of your time?

The answer is yes, they are.

The tests are chalk full of errors, cost too much, and you get more out of a online calculation then you will ever receive from a gym-RMR reading. Don’t waste your time or money, and if the trainer you are about to work with thinks that they are useful then move on from that trainer well. It means they just don’t get it.

Notice my use of the word GYM. This is critical to my discussion and reason for making such a bold statement above.

If we look back at what a RMR measures, it’s REST.

University and lab RMR readings  in general leave you looking somewhat like the picture below and for MANY hours, or at least they should in theory.

But I won’t get into the flaws of RMR readings in studies at this time. Instead I want to cover flaws that occur in a gym atmosphere.

The oxygen readings that RMR machines produce are based off the principal of indirect calorimetry.

It is called  indirect  because the caloric burn rate is calculated from a measurement of oxygen uptake. Indirect calorimetry relies on the fact that burning 1 calorie (Kilocalorie) requires 208.06 milliliters of oxygen. Less oxygen means less calories you burn, more oxygen means more calories burned.

Got it?

Using your own common sense, what in your day affects your breathing patterns? What do we know would increase or decrease the rate of breath?

Starting to piece it together aren’t you?

It can be very easy to throw off a 10 minute reading of your RMR in that kind of situation.

  1. Did you eat before hand?
  2. How active were you?
  3. How still were you?
  4. Do you like things on your nose?
  5. Are you thinking about your breathing?
  6. Is there outside stimulation?

Basically you have to imagine while you are taking the test that you are completely at sleep and at east. I know it would take myself more than 5-10 mins to get to a point where I calm myself down and then the test would need some additional time to track variables. If you hold your breath, if there is a leak, if they are stupid, all of it can change the results. The truth is that these tests, while accurate in a lab setting, are just not implemented correctly in gym settings.

IF you are going to pay for a RMR test then please contact a local university for one. Most schools have them, and they are cheaper and more accurate on average. A few other tips:

  • Make sure that they last at least 45 minutes for the test and you are in a dark room with a very air-tight ventilation system. This is not a blow your drunk rating test. Puffing on a tube or wearing an oxygen mask isn’t going to cover it.
  • Make sure you have not eaten in the last 5 hours.
  • Make sure you do not drink any caffeine.
  • Make sure that while taking the test you try to relax as much as possible. For some of you it probably won’t happen until you fall asleep. I’m not trying to be critical, I can’t relax under a bubble either.

Above all else, chances are if you are going to do something like an RMR test, you need more help then this test will give you anyway. You need the right education.

Come get it here.

Age Doesn’t Matter, Unless You Are Cheese (Revisited)


06 Jul

Case Study #1

A 94 year-old Australian great-great-grandmother who quit school at 12 is said to have become the world’s oldest person to earn a university masters degree.

Medical Science Masters Degree graduate Phyllis Turner, from Australia’s Adelaide University, began studying for her postgraduate degree at age 90 and received her degree this week.

Read more here

Case Study #2

86 year-old bodybuilder Morjorie Newlin, who started at age 72, is one of the oldest female bodybuilders. “I want to be as independent as I can be, for as long as I can,” says Newlin, a great-grandmother and retired nurse who turns 86 tomorrow. “I just want to do things for myself.”

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Case Study#3

At 94, he’s run seven marathons (five in London), countless half-marathons and was recently part of the world’s oldest marathon team in Edinburgh.

Fauja’s jogging skills were developed on an Indian farm in Punjab, and then at the magical age of 81, when he moved to the UK, his love for the sport became more “serious”.

http://news.bbc.co.uk/sport2/hi/funny_old_game/4631111.stm

Want more?

71 year-old Male Bodybuilder

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89 year-old woman Triathlete

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You’re never too old to learn, lift, or run.

What is the measure of good health? What does healthy really mean?


26 Jun

Question: When it comes to fat loss and ultimately your health what would you say is the best measurement/check/value over and above the rest that determines the make up of a person and their ability to lose weight and their overall heath. e.g blood glucose levels, one or more hormones, BMI, % bodyfat.

I saw a recent article on this but can’t now find it. It could have been on your website but I don’t know for a fact.

Thanks

Mike

Answer: I like this question, Mike, because you didn’t just mention body composition as a sign of good health but the value of blood levels and hormones.

I hear a lot of people say “Well, I’m overweight but my levels are good so I don’t see a problem.” OR some people say that they’re healthy just because they’re “skinny”. Who is right, what are the factors?

Here are three things that I take into account when determining where you land on a healthy scale. Think of it as a Health “Credit Score” if you will:

1-Blood Work-

You can be as lean as all but if your hormones and levels are all out of whack that isn’t exactly the picture of health. Have you ever seen footage of starving people in other countries? I don’t think they really care about the BMI chart, do you? That doesn’t mean that this is a ticket to be obese. I’m just saying being skinny isn’t a ticket to the good life either.

Every 6 months you should get a full check up and blood work done. I’m not just talking about the standard cholesterol test either. There is so much a GOOD blood check up can tell you about where you are with your health. Male or Female get a full sexual hormone panel, thyroid, electrolytes, lipids, glucose - the works. Look at everything and if you don’t know what it means then there are plenty of online resources that can help explain it. I have to say, the Metabolic Repair is a good place to tune up on that.

2-Joint/Bone Health-

Animals aren’t the only species whose lives are cut short by bad bone and joint health. The frustrating thing is that the majority of bone and joint problems are completely preventable. And a lot of them are reversible or highly treatable with a little effort and focus on proper training and nutrition.

This is where being leaner and carrying less body fat does play a huge role: for every 10 pounds overweight (starting above 20% men, 25% women) that is added stress to the body and in particular, the joints. The more added weight stress means more pain, more physical stress, less function, and the start of bigger problems.

A good place to look at taking your movement to that next level is Mike Robertson and Eric Cressey’s Magnificent Mobility. It’s a nice, simple start. And if you’re wanting to take it further then let me know. I may not have more recommendations, but I find a video makes things easier for a lot of people.

3-Strength-

Now I am not talking about the ability to bench press a VW Bug. Still, having physical weakness usually means that you either aren’t working hard enough to keep your body functioning on a optimal level or that something is wrong, physically-speaking.

How many sick people do you know who can get in a lot of workout? Why do we think it’s so amazing that Armstrong achieves what he does recovering from the illness he has? Because in sickness we are weak.

Also this isn’t just physical strength, mental strength counts as well. Strength of the mind, feeling happy and good, and having a positive outlook affects our performance. All these things stand for being healthy and happy.

I would recommend Mark Ripptoe’s Starting Strength if you’re really wanting to get serious on a lifting front, but remember strong doesn’t always have to be lifting weights, but it’s just good education anyway.

 

So that is my top three. If you nail all of these then you’re in pretty good shape. If not then get started!

The Fat Loss Troubleshooter – Leigh Peele

Common Sense Meets Advanced Knowledge