Last post I briefly explained what an RMR test does and how you take one. Now we can cover if it’s a waste of your money and time or more so what is the answer to the above question (accuracy)? Are gym-RMR readings a waste of your time? The answer is yes, they are. The tests are [...]

Case Study #1 A 94 year-old Australian great-great-grandmother who quit school at 12 is said to have become the world’s oldest person to earn a university masters degree. Medical Science Masters Degree graduate Phyllis Turner, from Australia’s Adelaide University, began studying for her postgraduate degree at age 90 and received her degree this week. Read more here Case Study #2 86 year-old bodybuilder [...]

Question: When it comes to fat loss and ultimately your health what would you say is the best measurement/check/value over and above the rest that determines the make up of a person and their ability to lose weight and their overall heath. e.g blood glucose levels, one or more hormones, BMI, % bodyfat. I saw a [...]