Recently I mentioned this recipe on Fitcast. The response has been overwhelming to say the least. You, the reader, have literally bullied me for more information on this rich and intoxicating treat. My response to you is…fine, here it is.  This is going to be one of the recipes in the upcoming Body By Eats book.

Items Needed:

Mixing Bowl-Medium
Whisk
Souffle Dish (Can use smaller bowls and coffee mugs but may need to adjust the times depending on how shallow/deep the container.)

Ingredients:

30 Grams of protein Powder
20 Grams of PB2
10 Grams of Regular Peanut Butter
10 Grams of Cocoa Powder
2 Grams of Splenda or 1 Packet of Stevia
3 to ounces of Skim milk

1. Put all dry items in mixing bowl and mix together.
2. Add the Peanut Butter and Skim Milk.
3. Whisk together all items until completely mixed. No lumps of powder or peanut butter. If need you can add small drops of extra milk for some thicker peanut butters.
4. Pour Mixture in Souffle Dish.
5. Place dish in Microwave and heat for 30 secs.  Take out the dish and move (small amount) of cooked outside towards the middle allowing the mass of liquid to hit the outside again.
6. Heat for 15-20 secs more, repeat same step of moving outer cooked layer inside. If it was really liquidy the first time still then do 20 secs. If it had some firm spots stick to 15.
7. Heat for 15-20 more secs (time again depending on how liquid.
8. Allow it to sit for 1 min. Then take a butter knife and run around the edges of the dish, turn the dish over onto a plate and like that, you have a beautiful, soft, melting in mouth, protein souffle.

Stats:

Calories: 322
Protein: 39 g
Fat: 10g
Carbs: 24 g

*Note this is assuming the highest possible with splenda, peanut butter, and protein powders. Can be less than this in calories and carbs*

Please let me know how it turns out or if you need any tips or advice.