The end of an era is upon us.  It is the end, hopefully, of people saying my website name wrong. I can’t blame them, I mean what the heck was I thinking? Avidity Fitness is still my companies name, but no one cares about my companies name. Its really weird to see that 13 people have [...]

Edit: I have got a few emails about this so I thought I would add. There is no login or password for the site. It is like that to keep you out until finished. However, when it goes live, it will not be a members only site. It will be viewable by all. If that seems [...]

This week has been short of amazing. Next week might just rival. I have good news and I have bad news. Good News: The good news is that I have been involved in a very cool training assignment for a “local” studio. Studio as in film. I know what you are thinking, how can being in [...]

*Note I do not have a lisp, I have lingual braces so stop making fun of me!* *Note #2 John is a friend, John approves this post, John even commented below, we love John* Below is a video response to a concerned email from a reader. I hope you find it as funny as I did. More important [...]

Big News #1- I am going to be talking on the Fitcast. For those not aware of what it is Fitcast is a fitness show hosted by Kevin Larrabee. I am told my boy, Tony Gentilcore, is going to be on the call so I am excited about that. Tony is one of my favorite fitness bloggers [...]