It’s here! I can’t believe all the extra and edits are done.  I am so thankful for all of your help, this would not have been completed and in the manner it was without you. A extra special thanks to Sinead, if you weren’t taken I would sweep you up an keep you for myself. So [...]

Disclaimer:Let me warn you that this is a very sensitive topic, I am a very straight forward person, and am going to be using common sense, scientific data, and life experiences. This is a very generalized topic and is not going to be true for everyone. Please continue reading with understanding that I am not [...]

Flooding an inbox near you is going to be the pleas, the cries, the challenges, the problem solvers, the blamers, and the money hungry fame wanting “gurus” that know the Willy Wonka golden ticket lies in the hands of one woman. It is sad that almost 99% of them get it wrong, and will take [...]

First let’s keep the mushy gushing stuff to a minimum, yeah I missed ya. That is all you are getting from me. *Wipe gentle tear from eye* As some of you know I have been very busy with training, and the re-launch of the new Fat Loss Troubleshoot page.  First things first, a little gossip. I would love [...]

You can see above who the winner was but let’s give it a proper shout out anyways! Congratulations… Steve R. from Michigan for the awesome banner. *Throws confetti and cues recorded claps* It was really close but Steve took it in a 29-21 vote to Stephanie M.’s banner. Here is the deal though, both Steve and Steph (good name combo) have [...]

A little bit of news for you about what is happening… Itunes- I now have a podcast! You can find it on Itunes here! I really hope you subscribe for the new updates. Right now it’s once a week BUT if I get enough subscribers and you show me enough love, I can make it twice a [...]