So you can see above who the winner was but let’s give a proper shout out!
Congratulations…
Steve R. from Mich for the awesome banner.
 *Throws confetti and cues recorded claps*
It was really close but Steve took it at a 29-21 vote to Stephanie  M.’s banner.
Here is the deal though, both Steve and Steph (good name combo) have […]

A little bit of news for you about what is happening…
Itunes-

I now have a podcast! You can find it on Itunes here! I really hope you subscribe for new updates. Right now it is once a week BUT if I get enough subscribers and you show me enough love, I can make it twice a […]

You have to love when a story jumps up and slaps you in the face about how complicated people make things. 5-6 meals this, no carbs, eat this only around your workout, etc.
Before you start making things to complicated, take a road YOU want to take, see what happens and only if it doesn’t work […]

I recently had the pleasure of talking with Alwyn Cosgrove about The Fat Loss Troubleshoot and Metabolic Repair Manual.
I think it does a good job at answering some questions about the books.
Go give it a look!
http://alwyncosgrove.blogspot.com/index.html
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Things have started rolling on some of those changes I told you about and over the next couple of days you are going to notice some new things. Over the next couple of months, even more.
For my subscribers, next email I am going to hand you good stuff so thank you for being patient. Trying […]

I want you not to be afraid of it for one! (You will get it once you see the banner, no really I am funny).
Over the past month I have had a lot of questions about what the Fat Loss Troubleshoot and Metabolic Repair Manual are about. A lot of comments have been about the […]