Archive for the 'News' Category

07 Jul

Contest Winners and Why This Fat Loss Blog Sucks

So you can see above who the winner was but let’s give a proper shout out!
Congratulations…
Steve R. from Mich for the awesome banner.
 *Throws confetti and cues recorded claps*
It was really close but Steve took it at a 29-21 vote to Stephanie  M.’s banner.
Here is the deal though, both Steve and Steph (good name combo) have […]

30 Jun

Itunes, JP Fitness, and what is to come…

A little bit of news for you about what is happening…
Itunes-

I now have a podcast! You can find it on Itunes here! I really hope you subscribe for new updates. Right now it is once a week BUT if I get enough subscribers and you show me enough love, I can make it twice a […]

23 Jun

Man Loses 80 pounds Eating Mcdonalds

You have to love when a story jumps up and slaps you in the face about how complicated people make things. 5-6 meals this, no carbs, eat this only around your workout, etc.
Before you start making things to complicated, take a road YOU want to take, see what happens and only if it doesn’t work […]

19 Jun

Interview with Alwyn Cosgrove

I recently had the pleasure of talking with Alwyn Cosgrove about The Fat Loss Troubleshoot and Metabolic Repair Manual.
I think it does a good job at answering some questions about the books.
Go give it a look!
http://alwyncosgrove.blogspot.com/index.html
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11 Jun

A change is gonna come…

Things have started rolling on some of those changes I told you about and over the next couple of days you are going to notice some new things. Over the next couple of months, even more.
For my subscribers, next email I am going to hand you good stuff so thank you for being patient. Trying […]

03 Jun

You want me to do WHAT with a sandwhich?

I want you not to be afraid of it for one! (You will get it once you see the banner, no really I am funny).
Over the past month I have had a lot of questions about what the Fat Loss Troubleshoot and Metabolic Repair Manual are about. A lot of comments have been about the […]