First let’s keep the mushy gushing stuff to a minimum, yeah I missed ya. That is all you are getting from me. *Wipe gentle tear from eye* As some of you know I have been very busy with training, and the re-launch of the new Fat Loss Troubleshoot page.  First things first, a little gossip. I would love [...]

If you are just seeing this and don’t know what it is about, look here first. When entering into a dieting down program one of the constant complaints I often hear is how much of a trouble meal planning is. Counting calories, trying to section out portions through the day, etc, is all such a [...]

I had a great time chatting with Kevin and Tony. I wanted to give you a preview of what we discussed and I have two words for you. Turkey Titties. You have no choice but to go listen to the episode now. I also talked about important issues relating to your metabolic health and gave [...]

You can see above who the winner was but let’s give it a proper shout out anyways! Congratulations… Steve R. from Michigan for the awesome banner. *Throws confetti and cues recorded claps* It was really close but Steve took it in a 29-21 vote to Stephanie M.’s banner. Here is the deal though, both Steve and Steph (good name combo) have [...]