Case Study #1 A 94 year-old Australian great-great-grandmother who quit school at 12 is said to have become the world’s oldest person to earn a university masters degree. Medical Science Masters Degree graduate Phyllis Turner, from Australia’s Adelaide University, began studying for her postgraduate degree at age 90 and received her degree this week. Read more here Case Study #2 86 year-old bodybuilder [...]

This is going to be a short message today. “Short” because I am in the middle of an training onslaught, so let me get to it. A client of mine today told me he was fighting the good fight. That he was winning the battle in the war on fat loss. He said this while being drenched [...]

I am a big believer in things not being very black and white. I am one who believes in the ability of people to change, perhaps because I myself have changed so much. I seem to find often those who don’t believe in others’ ability to change are those who are afraid or do not [...]