If you don’t know who Hungry Girl is just go to a book store or the back of a Fiber One cereal box, or on TV Land, or well,..SHE IS EVERYWHERE! So, yeah, if you don’t know who Hungry Girl is I am sure you will soon. I personally had the pleasure of being featured on her newsletter [...]

On the left-hand side of my blog, if you scroll down a little, you will see a little sidebar that gives you Feature Posts of the Week. I have new people coming here every day and they might have missed out on some of my past glory and postings. Today, I want you to take some time to visit one of them and [...]

1-You can’t overtrain a bad diet. Go ahead and bust your butt in that gym all you want but if you are still eating an excess of calories then you aren’t going to lose the excess bulge. 2- Sample-day at the stores might get you after all. Nibbles can ruin your fat loss. Do me a favor and take [...]