Hey Everyone
Thanks to a member of my list I got made aware of the different look of the site in resolutions.
You got to let me know my site was looking like crap in 800 and 1020!
So I have no idea when I will get that fixed but on it and fast.
Never be afraid to say […]

I wanted to start off this interview by saying this is the last of interviews I will be doing for a while for a few reasons.
The first being that I am going to be even more pressed for time soon and wont have too much time to devote to it.
The other is in all honesty […]

For those of you who find yourself frequenting some of the most popular and informative fitness forums on the net you may have bumped into a man with the PowerManDL. You may have argued with him, you have at very least been witness to one. You might think he is a jerk or completely hilarious. […]

That is what she said to me 4 months ago. “What makes me any different than the rest of them? What makes you better”? Now you are going to think this post is about self glorification, it isn’t. It is actually a how to guide to getting real results and NOT killing yourself in the […]

I actually took some time off this weekend to spend some time at home. Think I even went a whole 12 hours without checking my email, yeah you know YOU contribute to the problem. Anyway, there are 2 things I caught on TV this weekend that I want to discuss with you.
#1-Fit Tv’s Blaines Low […]

When I first spoke with Jamie Hale I was instantly at ease. It could have been his welcoming nature or perhaps it was that darn southern accent that made me feel right at home. Regardless I was excited to have some swapping of words on various subjects. We talked about […]