I wanted to start off this interview by saying this is the last of interviews I will be doing for a while. The break in production is due to a few reasons. The first reason being that I am going to be even more pressed for time soon and won’t have much time to devote to it. The other is that, [...]

For those of you who find yourself frequenting some of the most popular and informative fitness forums on the net you may have bumped into a man with the PowerManDL. You may have argued with him. You have at very least been witness to one. You might think he is a jerk or completely hilarious. [...]

That is what she said to me 4 months ago. “What makes me any different than the rest of them? What makes you better”? Now you are going to think that this post is about self-glorification, but it isn’t. It’s actually a how to guide to getting real results and NOT killing yourself in the [...]

I actually took some time off this weekend to spend some time at home. I think I even went a whole 12 hours without checking my email. Yeah, you know YOU contribute to the problem. Anyways, there are 2 things I caught on TV this weekend that I want to discuss with you. #1-Fit Tv’s Blaines [...]

When I first spoke with Jamie Hale I was instantly at ease. It could have been his welcoming nature or perhaps it was that darn southern accent that made me feel right at home. Regardless I was excited to have some swapping of words on various subjects. We talked about perspective, skepticism, and the importance [...]