I can’t believe it is over already! Man how time does fly when you are having fun and really this was a great time for me because I got to torture them.
First for those of you new to the game let me remind you how it started. You can find the first challenge post here.
http://avidityfitness.net/2008/10/17/action-assignments-for-new-life-and-body-the-challenge/
Caught up? Great!
I have a video coming up but wanted to get the Midnight results in. I had to wait on a last min check in so the video is coming and should be up by morning. Without further ado here are the final results of the challenge and my crew!
Holy Crap you are not going to believe these results.
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Nope, you can’t handle it yet….
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Okay okay fine….
Aleks
Was 233 Now 222.4
Total Weight Loss- 11.4
Bf% Lost-4.1%
Pauline Stats
Was 108.5 Now 104.5
Total Weight Loss-4 pounds
Total Inches Lost-5 inches
Bf% lost-1.5-2.0%
Push up Increase-From 3 to 16
Mike
Was 224 Now 220
Total Weight Loss-4 pounds
Total Inches Lost-9 inches
BF% Lost-4.5%
Karen
Was 129 Now 124.8
Total Weight Loss-4.2 pounds
Total Inches Lost-7 inches
Bf% lost-2.0%
Annelle
Was 151 Now 139.8
Total Weight lost-11.2
Total Inches Lost-8
BF% Lost-3.8%
AND THE WINNER WITH 22 POUNDS LOST IN 30 DAYS?!!
JIM!
Jim Stats
Was 241 Now 219
Total Weight Loss-22 pounds
Total Inches Lost-16 inches
BF% lost-5.5% body fat
I can’t believe it, more to come!
Edit: Here is the You Tube dedication Video!
PS-Still more to come, I am off to bed!
