http://avidityfitness.net Wed, 23 Jul 2008 16:02:14 +0000 http://backend.userland.com/rss092 en 1-You can't overtrain a bad diet Go ahead and bust your butt in that gym all you want but if you are still eating in an excess of calories then you aren't going to lose the excess bulge. 2- Sample day at the stores might get you after all. Nibbles can ruin your ... http://avidityfitness.net/2008/07/23/5-tips-i-know-that-you-need-to-for-fat-loss/ Why do I say still? Recently there has been a lot of talk of the importance of counting calories and measuring your intake. Who thinks though that it could possibly be that simple? If it were REALLY that simple what am I doing selling not one but two books on the ... http://avidityfitness.net/2008/07/20/top-3-reasons-your-fat-loss-still-isnt-working/ Dear Leigh- I like your style, you tell it how it is and I respect that. However, it seems to me that your programs are chick based. Going to come out with anything manly? Do something for the dudes! Signed ( I will save you the embarrassment ) I have got this statement ... http://avidityfitness.net/2008/07/17/your-fat-loss-is-just-for-females-i-do-manly-fat-loss/ That was a questions I got sent to me.I have the ultimate and definitive test for ending body composition and it takes very little time. What you will need: Little clothing, usually a bathing suit or swim trunks works Good Lighting Mirror or Camera (ideally both) What you will need to do: Get dressed Turn on the ... http://avidityfitness.net/2008/07/16/bodyfat-pants-size-scale-weightwhat-defines-done/