Description: This is the end of a 5 part series in what kind of training breeds what kind of body. Very important to learn if you want a specific look. Please note that the previous 4 are in the subscribers section only.

Description: This is the start of a new topic series of the common frustrations of fat loss. This specific podcast covers the need for energy equation.

Description: This is the 2nd part of a new topic series of the common frustrations of fat loss. This specific podcast covers how we will find the abilty to eat more food be it conscious or subconscious.

Description: This is the final part of a the topic series of the common frustrations of fat loss. This continues the previous with even more of a focus on decreasing a deficit through subconscious means.

Description: This is a discussion on how easy or tough your diet should be and how you look and approach creates failure or success.

Description: What to do when dieting and the crazy sets in? Some of the funky side effects of dieting down.

Description: I am not even going to give you a summary because you already think you don’t need it.

Description: You the readers asked the questions and I gave some answers!

Description: This Episode discusses injury training and fat loss. How to training or not train if hurt.

Description: In this cast I answer lots of email, again!

Description: Dear Leigh, My friends suck, help. How to deal with your friends, family and a diet.

Description: Personal training, starvation, counting calories, and more

Description:Good Resources, aging and fat loss, what is too much and how does it feel and more!