Podcasts
Hey Everyone!
Since the podcasts have become a huge part of the site and blog I through I would give them it’s own page. To download just “Right click” and save target/link as. To Stream just click on the plus sign and a player will open up. Enjoy!
| 1. Make My Body Hot-Figure/Bodybuilding-Final download (audio/mp3) Description: This is the end of a 5 part series in what kind of training breeds what kind of body. Very important to learn if you want a specific look. Please note that the previous 4 are in the subscribers section only. |
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| 2. Frustration With Fat loss-The Calorie Count download (audio/mp3) Description: This is the start of a new topic series of the common frustrations of fat loss. This specific podcast covers the need for energy equation. |
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| 3. Frustration With Fat loss-Finding the Feed download (audio/mp3) Description: This is the 2nd part of a new topic series of the common frustrations of fat loss. This specific podcast covers how we will find the abilty to eat more food be it conscious or subconscious. |
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| 4. Frustration With Fat loss-Train Hard-Nap Harder download (audio/mp3) Description: This is the final part of a the topic series of the common frustrations of fat loss. This continues the previous with even more of a focus on decreasing a deficit through subconscious means. |
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| 5. All Glory, No Guts-”I gotta live, right?” download (audio/mp3) Description: This is a discussion on how easy or tough your diet should be and how you look and approach creates failure or success. |
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| 6. Crazy Fat Loss download (audio/mp3) Description: What to do when dieting and the crazy sets in? Some of the funky side effects of dieting down. |
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| 7. The Basics, I Don’t Need No Stinking Basics. download (audio/mp3) Description: I am not even going to give you a summary because you already think you don’t need it. |
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| 8. Leigh Answers Fat Loss Emails…A lot of them download (audio/mp3) Description: You the readers asked the questions and I gave some answers! |
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| 9. Fat Loss Injuries and You download (audio/mp3) Description: This Episode discusses injury training and fat loss. How to training or not train if hurt. |
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| 10. Leigh answers email, again! download (audio/mp3) Description: In this cast I answer lots of email, again! |
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| 11. My Friends Sucks download (audio/mp3) Description: Dear Leigh, My friends suck, help. How to deal with your friends, family and a diet. |
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| 12. Leigh Answers Email Round 3 download (audio/mp3) Description: Personal training, starvation, counting calories, and more |
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| 13. Leigh Answers Email Round 4 download (audio/mp3) Description:Good Resources, aging and fat loss, what is too much and how does it feel and more! |
[...] Podcasts [...]
[...] it’s not 6PM yet and I have already gotten a full gallon in. I downloaded one of Leigh Peele’s podcasts (specifically #7. The Basics, I Don’t Need No Stinking Basics.) and saw she really recommends a [...]
[...] been listening to some of Leigh’s podcasts lately and one thing she emphasizes is that one shouldn’t stay in fat loss mode forever. One should [...]
[...] to Podcasts from Leigh Peele and this point she made really caught my attention: The only people who really hate to count [...]
[...] not 6PM yet and I have already gotten a full gallon in. I downloaded one of Leigh Peele’s podcasts (Specifically #7. The Basics, I Don’t Need No Stinking Basics.) and saw she really recommends [...]