Originally I was going to break these up over the course of a few weeks, but I thought I will go ahead and start everyone at the same time. I already have certain people selected for a certain body fat range but I still have some spots open. Here are the required qualifications in order to [...]

Just put up my review about Jillian Michaels new book “Master your Metabolism” over at FLzine. 7 emails since midnight and they aren’t happy. To be honest I felt that I was pretty gentle. For all you Biggest Loser and JM fans, I still got nothing but love for you, just don’t like what THEY are [...]

I was just over at JP Fitness at my subforum there and read this. I thought I would share as something about it just made me smile. There is so much here about their change, helping their mother, and now helping others change their lives. I have been lucky to have so many people I [...]

This post was a little delayed because I got two emails that said they were doing it for 10 days and wanted me to hold out. Very cool of them. This is in relation to the post I made the other week about here about fasting for charity. My final tally for my fasting for charity [...]

This might be the 100th time you have heard this or it may be your 1st. Here is something you may not have heard before… Ugly does cardio, hot does lifting. That may seem a bold statement but let’s be clear for a moment on my intent. • No lifting leads to ugly performance • No lifting leads to ugly physique • No [...]

To those that got the email PLEASE take a few seconds and read the following. The first is that its last call for getting tickets to go to the summit to see me in May. I mean yeah you can see Alan Aragon, Lou Schuler and Jamie Hale too, but come on, its me here! [...]