I was looking around the net and for some reason I thought “I am going to go on Oprah’s website.” I have never watched an entire episode of Oprah or ever visited her site, and while I do think that she is an amazing business woman, I would most likely never take diet advice from [...]

That is what I say whenever my training partner doesn’t count my reps right. I will admit that I have a problem with counting my reps right sometimes too. In fact, the saying came from one of the shining stars of my venture into training. I was counting her reps and I miscounted. With a passion [...]