Posts Tagged ‘abs’

Why your friends want you fat


12 Dec


Ever since I was a tiny thing I watched people. I love people watching, I love people who love to watch people. People are absolutely fascinating.

I would be full of it if I said I didn’t notice what people wore, their style, their mannerisms, their confidence, and yes, their weight. There is a difference of course between noticing who someone is, and judging them because of who they are. If you watch hard enough, you can see the character in someone pretty easily. If you really know how to look for it, it shines bright as day. Character is something that you can’t hide. It is your love, your morality, your passion, and your wits. They who said never judge a book by its cover, never read any books. A bad cover says everything I need to know and more. This brings me to yesterday afternoon at 1:24pm.

You would think a coffee shop at the early afternoon wouldn’t be a prime spot to watch dating action but often a lot of “day dates” take place and I can’t help but watch. Sure, I am catching up on research and planning the rest of my day out, but come on, I am only human. So like any other day I sat there “working” and catching pieces of the conversation and happenings of the table next to me.

At this four top table sat two women and two guys. Based on their appearance I tagged them as all being in their 30’s. The guys looked as if they just stepped out of the “Office” and the girls were dressed to the brim with rocker “thrift” labels and bags the size of a 5th grader. Likely the combined tables music taste read like a who’s who of pitchfork magazine (or insert elitist indie rock review website here). Obviously the guys were having to slum it for the corporate “man” but worry not for them, in 10 years they will be running a cartoon website and sell t-shirts of states.

As the 4 of them sat there it became apparent that one of the guys/girl pair had made a match and the other had made an crash and burn. It was obvious that one was more shy than they other, that they needed a little opening up. Quickly to the rescue their friend makes an even more awkward conversation worse by suggesting the two sit closer together. If any of you ever saw this painful event happen across school cafeterias everywhere as a teenager then you know how horrible this is to watch. It is quite a boost though for the friend who is saying it isn’t it?

See while it may seem that this friend is just “trying to help” what this “friend” is really doing is demonstrating that they have a higher value than you. They are putting on the display that they are the “hot one”, that they are the “cool one.” This is the furthest thing from the truth because a good friend, a “cool one”, would never be that stupid and basically kill your chances of looking like you have value in front of your potential date. No, thanks to this friend the “shy” has gone to “mortified.” Just when I think it can’t get any worse, they pat on their friends stomach and say “He’s just shy cause he needs to lose a few, it’s okay dude, more to love!”

What a jackass.

You weren’t sure if it was the guy or girl till then were you? Doesn’t matter, story is true all around.

The guy that says this to his “buddy” is a twigg, no muscle, and could use to add a few pounds himself. Still he is flying high because he has his designated “fat friend” around to help him feel better about himself. He is always going to look like a better choice, and his false confidence plays as the real thing to those who don’t have a BS radar.

What can his buddy do? Sure he could get another friend, but if your out there my man I have a better suggestion. Take some of that muscle mass I saw on that frame of yours, knock some fat off of it, start lifting like a freaking god, and 6 months later give him a pat on the back and say “better luck next time” as you walk away with the prettiest girl in the room.

http://fatlosstroubleshoot.com

Jamie Hale-The Carbohydrate Files-Is It Gut Worthy?


03 Nov

Some of you just can’t wait for me to knock some products. I assure you, it is coming. However, while I have such good attention right now I would like to point you to GOOD material. Please note tomorrow comes some bad MWAHAHAHA.

There is no “affiliate” sale on this. I don’t even think Jamie has a set up for that. Bless the man but he is likely the worst marketer in the fitness industry today, which is probably part of why his material is so good. I always had a thing for “secret” finds in music, movies, and books. Jamie Hale is someone I highly respect and was pretty excited about diving into his material.

Basic outline:

The Carbohydrate Files is basically what it says. It is a book that talks about carbs and not much more than carbs. If you have been wanting to understand the in depth look at carbohydrates and what they do in the body then this book is for you. It may at first not seem like this is not for everyone but since the majority of people don’t even know what they are talking about when it comes to carbs, particularly health and fitness experts, it should be at the top of everyones “new release” reading list.

Who is Jamie Hale?:

Bio speak: Jamie Hale is Sports Conditioning Coach, author, gym owner, fitness and nutrition consultant. He has contributed to numerous exercise and sports publications (nationally and internationally). He has authored six books. Jamie is a member of the World Marital Arts Hall of Fame in recognition of his conditioning work with Martial Artists. He is considered by most in the fitness industry as a specialist in agility and comprehensive fitness training. He is also known for his ability to get bodybuilders lean and dry as bone for competition. To learn more abut Jamie visit his website at www.maxcondition.com.

Non-Bio speak: Jamie is a really cut to the chase kind of guy. It is no secret that I have an affection for the type.  I remember at first not really knowing how to take Jamie. He has a habit of randomly spouting out really knowledgeable study or research information, but in a hit and run fashion. There is almost an innocence of “open source” knowledge about it. I dig it.

What was “Gut” worthy?:

I think my favorite aspect of the book was that he took it that step further. For example, if any of you have ever read about digestion in a school science class, you most likely will read the phrase “digestion starts in the mouth” and then from there it will move on to gut and out the bum in the matter of a few sentences.  Jamie, he takes it a lot further than this. It is more along the lines of… “digestion of dietary carbohydrates starts in the mouth where salivary amylase begins the breakdown of starch.” From there, I assure you, that is only the beginning. One of my favorite things about the book is it didn’t expect you to just believe it, it taught you to know it.

What wasn’t “Gut” worthy?:

I have had easier reads. Now, in Jamie’s defense I got a doc. version of the book with edits still going on so I am going to give benefit of editing doubt there. Also talking about proper reads is about as funny as it gets. It is very technical, which I love, but some may not as much. Still I encourage to put forth the effort to learn and also not to skim. If you skim it seems far more intimidating than if you just dive in and read it front to end.

What is Quote Worthy?

“The glycemic index measures blood glucose response. A food low on the glycemic index is not necessarily a healthy food. On the other hand, some foods rated high on the scale are very nutritious. The glycemic index has been widely misused in the last few years because many people base their entire eating plan around it. Numerous books, websites, and magazine articles have promoted the glycemic index diet as the magic formula. Below, I’ve provided some research abstracts looking at the different effects of low GI diets compared to high GI diets.”

Who is this for?

Bodybuilders, Figure Competitors, enthusiasts, trainers, and athletes.

Who is it not?

Those who don’t really care to know about what food does in the body to them or how to alter it for training. Basically those who don’t care that much about the “why” and just want to be told the “do” of things.

Cost?

The
Carbohydrate Files
$24.95
Gut Rating? Jamie Hale’s-The Carbohydrate Files

This Book Gets 4 Guts!?

Leigh, the real question is, should I buy it, really?

Yes, I think people should get it. It’s 25 bucks, hard copy, and a solid resource of information.

Itunes, JP Fitness, and what is to come…


30 Jun

A little bit of news for you about what is happening…

Itunes-

I now have a podcast! You can find it on Itunes here! I really hope you subscribe for the new updates. Right now it’s once a week BUT if I get enough subscribers and you show me enough love, I can make it twice a week ;) I am still working on the audio and tweaking things, but I should be much better over time.

I just posted up a new podcast, so for those who have subscribed already make sure to update you podcast information to listen to the new podcast…

Frustration With Fat Loss-The Calorie Count

This is going to be the start of the “Frustration With Fat Loss” Series. So let me know your thoughts!

JP Fitness-

There is now a sub-forum section up at JP Fitness for The Fat Loss Troubleshoot! I am beyond excited and can’t thank JP enough for letting me be a part of it. Here’s the thing though: the forum isn’t just about me. It’s about all fat loss, any problems, any diet, and any training. Basically, if it has to do with fat loss I or others are there to answer you questions. My goal is to make it one of the fastest growing and most popular fat loss forums on the net so please spread the word and if you aren’t a member then sign up now!

http://forums.jpfitness.com

I know you’re thinking, WHAT ELSE?

Just wanted to give you a sneak peak at the new articles I have coming up. I am backlogging some content right now so there won’t be as many dry spells when a crazy week hits like it did this week. If you have any requests, as always, let me know.

-The Science of Scale Fluctuations
-The Art of The Protein Shake
-Dear Leigh, Where Are My Abs?

And for subscribers only

The Vacation Workout

Now go sign up for those podcasts and the forum!

Fight the good fight


25 Jun

This is going to be a short message today. “Short” because I am in the middle of an training onslaught, so let me get to it.

A client of mine today told me he was fighting the good fight. That he was winning the battle in the war on fat loss. He said this while being drenched in sweat and glowing with achievement.

He has lost 39 pounds, is 41 years old and is pretty close to getting abs for the first time in his life.

I asked him, while both in heavy breath, “what makes this fight different?”

He said “Because now I know what I am fighting!”

I just smiled.

Before he didn’t get it, he didn’t have the education. Now he does.

You still have to battle, there is still a war to be fought, you will fight it everyday. But would you prefer a sword or would you rather know your opponent’s every move before they made it?

Go here to read the mind of fat cells.

The Fat Loss Troubleshooter – Leigh Peele

Common Sense Meets Advanced Knowledge